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16 Yummy Healthy Breakfast Ideas You’ll be So Surprised They’re Keto!


These low carb keto recipes are easy to make for breakfast and will ensure you kick-start the day with plenty of energy while allowing you to burn fat and lose weight all day long.

The problem with keto breakfasts is that they often only contain bacon and eggs, which tends to be boring in the long run. With this article, I want to give you 16 easy keto recipes you can make for breakfast that will be tasteful and unique.

Every single one of these recipes respects the ketogenic diet, which means they contain a high amount of fat, a decent amount of protein, and little to no carbs.

By the way, did I mention the keto diet is a great way to lose weight? In case you didn’t know, the ketogenic diet is rich in healthy fats and proteins which promote blood sugar balance and lower your insulin levels, while helping you lose weight fast by reducing cravings, especially if you eat a keto breakfast instead of a high carb breakfast, which makes you hungry after only 2 hours of eating it.

Without further ado, here are the recipes you’ve come here for:

1. Low Carb Chocolate Chip Muffins

Oh my! Don’t these look amazing? It’s hard to beat the chocolate and chocolate chip combo…especially when it comes to keto chocolate muffins! Keto Connect is such an inspiration for those following a low carb or ketogenic diet, they’re website is filled with delicious healthy recipes.
2 Net Carbs per serving

Full recipes here.

2. Delicious 30 Mins or Less Low Carb Pancakes

Looking for a decadent yet quick and easy weekday healthy breakfast? Look no further than The Novice Chef Blog’s fast and delicious low carb pancakes made from almond flour!

These yummy looking low carb pancakes also work for a keto diet, plus they’re gluten free and sugar-free; Jessica from the Novice Chef blog says they taste just like the real deal!

Full recipes here.

3. Low Carb ~ Keto Everything Bagel

Don’t you just LOVE the healthier and low carb versions of popular unhappy recipes that taste just like the original?

Kyundra’s low carb everything bagel is that and so much more! Her knock-off of Starbucks’ Chonga Bagel hits the mark with all of the rave reviews she gets on this recipe.

6 Net Carbs per Serving

Full recipes here.

4. Keto Overnight Oats ~ 3 variations!

This 5 star rated keto overnight oats recipe by Healthful Pursuit will make it easy to prep breakfast for a few days or the even just the next day, especially if you’re needing a quick keto breakfast on the go!

I’m actually not a huge oatmeal fan yet totally fell in love with overnight oats. Leanne’s keto overnight “oats” fills that craving with hemp hearts, unsweetened chocolate (there’s other variations too), coconut and low carb fruit.

Full recipes here.

5. 10 Minute Country Keto Gravy

Sausage gravy with waffles, how delicious that sounds! This recipe by Ruled.me is just for the amazing keto sausage gravy, but this can go on your favorite low carb waffles, pancakes, biscuits….or just by the spoonful! 😉

2.3 Net Carbs per Serving

Full recipes here.


6. Keto Cinnamon Donuts

Do you call them donuts or doughnuts? Either way, most find donuts pretty darn delish. Being on a keto program can be tough at times, but it’s recipes like this to help beat the sugar cravings!

2 Net Carbs per Serving

Full recipes here.

7. Mini Low Carb Chocolate Chip Cheese Danish

Who knew there were even keto and low carb pastry recipes out there? This is a game changer.

Whether you make a batch ahead of time  to make your mornings easier, or save these as a special treat, either way they’ll make your morning so much better!

2 Net Carbs per Serving

Full recipes here.

8. Chocolate Almond Flour Crepes

Don’t let these delicious looking almond flour crepes fool you thinking they’re too sinful to eat on your ketogenic or low carb health plan! Not only are they only 4 carbs per serving, they’re also gluten free, paleo and sugar free too!
We recently visited Paris and I can’t wait to try this healthier crepe version asap!
4 Net Carbs per serving

Full recipes here.

9. Almond Cream Cheese Pancakes

If you thought you couldn’t have pancakes on the ketogenic diet, think again. These low carb pancakes taste just like the real ones, without the bad carbs.

Enjoy!

Full recipes here.

10. Sausage, Egg and Cheese Breakfast Scramble

If you’re looking for a satiating keto breakfast that you can prepare during the weekend, put in the freezer and heat every morning before going to work, this is it.

This delicious sausage scramble can be made in many ways so you never get bored: with tomato sauce, salsa, drizzled with Hollandaise…

Never again will you have to eat the same bland breakfast day in, day out to stick to your diet.

Full recipes here.

11. Low Carb Breakfast Pizza

If you find yourself eating cold pizza for breakfast any time you have some pizza leftovers, this recipe is for you.

It’s a great way to make an easy keto pizza for breakfast without leftovers, using some basic ingredients.

Full recipes here.

12. Low Carb Biscuits (Gluten-Free)

What I like about these biscuits is that they are so easy to make. You only need about 5 minutes to mix everything up, and then let the oven do its magic.

Perfect if you like fresh, hot biscuits for breakfast.

Full recipes here.

13. Bacon Egg & Cheese Roll-Ups

If you’re fond of bacon and cheese, here’s a low carb breakfast recipe that’s been made for you.

Made in only 5 minutes, it’s perfect for those busy morning when you still want to eat some real food instead of jumping on the nearest pack of cookies.

It’s also very healthy and well-balanced, so feel free to have it more than once a week if you want to.

Full recipes here.

14. McMuffin & Egg Sandwich

This is such a clever way to enjoy a delicious McMuffin and Egg Sandwich without ruining your health, by adapting it to be keto-friendly.

Perfect to have a delicious and filling breakfast and kickstart your work day.

Full recipes here.

15. Avocado Bacon & Eggs

I’m sure you know avocado is a great source of fat on the ketogenic diet, so what better way to start the day than to eat one of these little fat bombs?

Made with avocado, bacon, cheese and eggs, it’s the perfect way to be full and start your day on the right foot, while getting some necessary vitamins and nutrients.

Full recipes here.

16. Keto Breakfast Pepper Rings

If you’re tired of eggs and bacon and looking for a different kind of keto breakfast, here’s a great recipe made with ground beef (or sausage), bell peppers, eggs, and cheese.

It’s very satiating and healthy as many other low carb breakfasts in this article, but it has the added benefit of helping you change your routine and eat something different for a while.

Diversity is very important on any diet if you want to stick to it, so be sure to try new recipes whenever you start to get bored.

Full recipes here.

We would LOVE feedback on this collection of decadent low carb and keto breakfast recipes! Please comment below or upload a photo of your finished product on our Pinterest pin!

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