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21 Keto Salad Ideas for a Ketogenic Diet


Keto salads are something which you can have it with meals or take it as your lunch or dinner alternative.

A bowl of nutrients and healthy fats.

Here are 21 keto salad recipes which I like. Some of them I just can’t stop myself to make them over and over again.

1. Keto Cobb Salad (with feta)

Traditionally, Cobb salads are made with blue cheese. Blue cheese has quite a strong flavor though, so this Keto Cobb Salad rather uses feta for a milder flavor.

To increase the fat content, you can add a ranch-style dressing (just be sure to check the ingredients and carb count if you purchase one) or a vinaigrette.

Full recipes here.

2. Keto chicken BLT salad

BLT’s are a popular sandwich because the flavor combination of bacon, lettuce, and tomato works really well together. And if you think about it, it has the basics of a good salad – just eliminate the bread!

The Keto chicken BLT salad adds a couple more tasty ingredients to make the salad more filling and keto-friendly.

If you’re not keen on using mayonnaise, then you can also use the bacon fat to make a vinaigrette (just add vinegar and some salt and pepper).

Full recipes here.

3. Keto Taco Salad

The best part of tacos is the filling. I could skip the crumbly taco that makes a mess every time I try to eat (unless it happens to be a cheese-based, keto-friendly taco).

This Keto Taco Salad takes all the ingredients normally put into a taco, and serves it salad-style.

Sour cream is the ingredient that ‘makes’ this recipe. It adds a delicious, fresh flavor, while also binding the other ingredients together.

Remember to go with the full-fat ground beef, and not the lean version.

Full recipes here.

4. 5 Ingredient Keto Chicken Salad

When time is tight, then a simple salad is an excellent option for lunch or a light dinner. This 5 Ingredient Keto Chicken Salad uses – as the name suggests – only 5 main ingredients.

Meals don’t have to be complicated – especially on the ketogenic diet – and a meal with just 5 ingredients can be very satisfying and tasty.

For the ranch dressing – you can make your own, or buy a keto-friendly version (the ones marketed as paleo will work).

Full recipes here.

5. Ultra Fresh Strawberry Spinach Summer Salad

If you thought following a keto-friendly diet means no more fruit, then I have some good news for you! You can still have some fruit – and berries are ideal because they are lower in carbs than other fruits.

Now personally, I am not a fan of the sweet/savory combination of adding fruit to a salad (and don’t’ get me started on fruit and pizza) – but I know many people enjoy the combination.

You can serve this Ultra Fresh Strawberry Spinach Summer Salad as a main dish, or as a side at a summer barbecue.

Full recipes here.


6. Greek Keto Salad

This salad has no leaves at all. But, it does keep all of the delicious Greek flavors.

This Greek Keto Salad is fresh and colorful – and very quick to make.

You can also add some capers if you prefer. Capers are very low carb but have a strong, rich flavor.

Full recipes here.

7. Italian Cauliflower Salad

Make sure to use fresh cauliflower for this salad, not frozen, so you will not be cooking it fully. You don’t even have to cook it at all, and can make the Italian Cauliflower Salad with raw cauliflower.

You can play around with the additional ingredients, keeping in mind that the homemade dressing is an Italian-style one. The dressing is super simple to whip up and will be worth the small amount of effort required rather than using a store-bought brand.

Full recipes here.

8. Broccoli Salad

Broccoli salads are a great recipe to make for potlucks and picnics. They are sturdy and travel well (as long as the broccoli is uncooked).

This Broccoli Salad also happens to be quick to prepare – perfect for those last minute summer barbecue invites.

While broccoli salad traditionally has dried cranberries and sugar, this keto-friendly version replaces both with a little Swerve. Of course – you can eliminate the sweet element entirely and still end up with a tasty salad.

Full recipes here.

9. Cucumber Feta Salad

You can make this salad basically in no time.

It is better to make this salad just before you want to consume, as if you leave the cucumbers too long refrigerated then it will soften.

Full recipes here.

10. Chicken Cabbage Salad

If you like cabbage recipes then you are going to love this.

This savory salad with lightly fried chicken with sauteed veggies will give a mouthwatering effect.

With net carbs of 7 gm you just cannot miss this.

Full recipes here.

11. Keto Zucchini Salad

This salad is best to put together when you are ready to eat. As zucchini will release the liquid once it is coated with pesto.

It contains only 5 grams of net crab.

Full recipes here.

12. Mediterranian Salad With Sun Dried Tomato

Sun-dried tomato vinaigrette tastes so delicious.
Net carbs: 7 g

Full recipes here.

13. Avocado Pepperoni Salad

This is a delicious keto salad recipe which you can prepare in just 5 minutes.

Avocado contains so many healthy fats that it is just perfect for any keto recipes.

Full recipes here.

14. Spinach Salad With Bacon

This is a bit too leafy salad as it contains a major part of spinach leaves.

Full recipes here.

15. Monster Wedge Salad

With iceberg lettuce, bacon and tomatoes this salad can be your complete lunch.

The hard-boiled eggs and blue cheese crumbles fill your stomach more.

Full recipes here.

16. Coastal Cobb Salad

You can make this beautiful colorful salad in just 10 minutes.

With creamy cilantro lemon dressing, this salad is just going to sway you off your feet.

Full recipes here.

17. Caprese Chicken Salad

This is an awesome keto salad with cherry tomatoes, basil, and fresh mozzarella.

This keto salad recipe is going to take a bit of time to prepare but it’s worth it.

Full recipes here.

18. Grilled Chimichurri Chicken Avocado Salad

With 6-gram net carb and cooked chicken, you can also have this keto salad as dinner.

I won’t say that is a quick salad but this will not gonna take you more than 20-25 minutes to prepare.

Full recipes here.

19. Brussels Sprouts Caesar Salads

This is a very light salad which you can prepare quick and easy.

This basically requires just 4 ingredients to make this.

Full recipes here.

20. Avocado Tuna Salad

This keto salad is going to take you a total of 10 minutes to prepare.

It is a healthy and tasty salad which is too easy to make.

Full recipes here.

21. Italian Sub Salad

This will look delicious and can be a summer keto dinner.

Full recipes here.

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