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25 Keto Lunches to Take to Work


The Keto diet seems to be getting a lot of attention these days. For those of you like me, who are not nutritionally savy, I will give a brief definition of the Keto diet.

Basically, it boils down to working with your body and training it to burn fat before it burns anything else. By drastically decreasing your intake of carbohydrates, your body enters ketosis (ahem- keto, remember?) and as a result begins to use fat for energy as opposed to carbs.

This change allows for weight loss and a variety of other health benefits including decreased risks for many life  threatening diseases.

SO. Keto= very low carbs + lots of protein + good fat

1. Keto Cheeseburger Lettuce Wraps

All of this deliciousness juuuust may reduce the urge to hit the McDonald's drive thru!

Full recipe here.

2. Keto Chicken Enchilada Bowl

It is possible I could eat this every day of the week. Prepping the chicken ahead and slicing the veggies up at the beginning of the week make this the perfect meal prep lunch!

Full recipe here.

3. Keto Egg Roll In A Bowl

This dish has the perfect crunch! You won't even miss take out!

Full recipe here.

4. Keto Buffalo Chicken Casserole

All things buffalo chicken have my vote. These leftovers would be perfect warmed up for lunch!

Full recipe here.

5. Keto Cobb Egg Salad

A new spin on a traditional egg salad dish! And also yummmm, bacon!

Full recipe here.


6. Keto Honey Mustard Chicken Salad

Romaine and honey mustard and again with the freaking bacon? Yes. All the yesses.

Full recipe here.

7. Keto Taco Salad

This deliciousness only has 9g of carbs and is packed with delicious flavors!

Full recipe here.

8. Keto Cucumber Avocado Salad

This salad is so super fresh! Perfect summer dish for the Keto diet!

Full recipe here.

9. Keto Loaded Cauliflower Bites

These are so delicious you may not even miss potatoes. And potatoes are like really really freaking amazing so...

Full recipe here.

10. Keto Cauliflower Mac And Cheese

I love pasta more than most things...but there may be enough cheesy goodness here to make me not miss it...

Full recipe here.

11. Cobb Salad

This Cobb salad is like having breakfast for lunch, which although not common, is a truly genius idea.

It’s made with avocado, eggs, and bacon, to make it super healthy and keto-approved, and you can easily take it to work.

It’s filled with fat and protein and naturally low carb and refreshing (but satisfying).

Full recipe here.

12. Cheddar-Wrapped Taco Rolls (Keto, Grain Free)

Why not take some taco rolls with you on the go?

Here’s a clever recipe to help you make low-carb tacos that taste like the original ones.

Delicious, creamy and healthy.

Full recipe here.

13. Sesame Salmon with Baby Bok Choy and Mushrooms

Salmon is a very healthy fish to have on keto, thanks to its fat and protein content.

This recipe is very easy to make and great for meal prep, packed with omega-3 fatty acids and very satisfying.

It’s almost like eating at a restaurant, except for the expensive price tag, of course.

Full recipe here.

14. Easy Shrimp Avocado Salad

Here’s a delicious keto salad everyone will ask you questions about.

Let’s face it: it looks nothing like diet food.

Yet it’s incredibly low-carb, high in fats and filled with protein.

Non-keto dieters are sure to love this one, too.

Best of all? It only takes 5 minutes to prep.

Full recipe here.

15. No Bread Italian Sub Roll Ups

These fancy Italian appetizers are ridiculously easy to make, and perfectly easy to take on the go.

Lunch doesn’t have to be complicated, and these little keto roll-ups are living proof of that.

Full recipe here.

16. Keto Mexican Cauliflower Rice

This cauliflower fried rice is a perfect lunch that’ll remind you of delicious Mexican cuisine.

It’s filled with protein and fats while being low carb and healthy.

If you’re into something more exotic (but still very easy to do and perfect to take to work), this is the keto lunch recipe you’re looking for.

Full recipe here.

17. Italian Chicken Meal Prep Bowls

Italian cuisine needs no introduction: it’s one of the absolute tastiest in the world.

Here’s a great way to impress your colleagues, by taking this great keto recipe to work.

It has loads of healthy veggies and is naturally low carb.

Best of all: it’s ridiculously easy to make.

Full recipe here.

18. Keto Antipasto Salad

A new spin on an Italian classic!

Full recipe here.

19. Keto Low Carb Pho

Yummy yummy! Full of flavor and low carb, right on.

Full recipe here.

20. Keto Poke With Ahi Tuna And Citrus

I love this! A deconstructed sushi roll, awesome!

Full recipe here.

21. Keto Ranch Chicken And Veggies

This one pan meal can easily be prepped ahead and reheated for a simple lunch!

Full recipe here.

22. Keto Italian Sub Rollup

Uh. There are banana peppers in the rollups, so we are good. You need to try them for sure.

Full recipe here.

23. Keto Slow Cooker Chicken Stew

Easily throw this together on Sunday and reheat for lunches or dinner throughout the week!

Full recipe here.

24. Keto Cauliflower Fried Rice

Super low carb and packed with flavor! Score!

Full recipe here.

25. Keto Salami Cheese Rollup

The saltiness of the salami, the crunch of the pepper and the creaminess of the cream cheese make this dish the whoooole shabang!

Full recipe here.

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