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7 No - Bake Keto Desserts That’ll Help You Lose Weight

My all-time favorite thing about the keto diet (I mean besides all of the weight I’ve lost) is the fact that I don’t have to give up my sweet tooth. I’ve never been on a diet before where dessert was allowed and even suggested to hit your daily fat intake.

Many people not that when their body goes into ketosis their sugar cravings almost completely disappear. I think that might be the case for people who didn’t have that much of a sweet tooth in the first place. But not me. I’ve always loved sweets and desserts were the #1 reason that all of my previous diets failed.

I couldn’t bear the thought of never enjoying dessert again.

Now that I’m on the ketogenic diet, I can enjoy desserts, but there’s another issue. I’m a terrible baker!

That is why these no-bake keto desserts are PERFECT. You can’t mess these up. Even when you are an awful cook like me.

1. No-Bake Keto Cheesecake

Find the recipe over at Keto Connect

I love single serve desserts. Maybe, because I don’t like to eat too much at a time or maybe because I have absolutely no self-control and will devour the whole darn cheesecake at once if it’s put in front of me. Either way, this delicious cheesecake is incredible on it’s own, add the chocolate ganache on top and it’s a show stopper. Try this dessert. Seriously.

Per Serving:
  • Calories: 323.75
  • Fats: 29g
  • Protein: 4.25g
  • Net Carbs: 2.25g
2. No-Bake Key Lime Cheesecake In A Jar

Find the recipe over at Low Carb Yum

This thing tastes just like real key lime pie and will fool all your guests you serve this to. Again, single serve = winner in my book.

Per Serving: (1 WHOLE jar)
  • Calories: 427
  • Fats: 42g
  • Protein: 8g
  • Net Carbs: 5g
3. 2 Minute Keto Lemon Mug Cake

Find the recipe over at OhClary
If you’re craving for something sweet and tangy to treat yourself while on the ketogenic diet, you can’t look past this healthy lemon mug cake that’s keto friendly and totally delicious!

Per Serve:
  • Calories: 384
  • Proteins: 13.5g
  • Fat: 32.9g
  • Net Carbs: 1.7g
4. 4 Ingredient Chocolate Peanut Butter No-Bake Cookies

Find the recipe over at The Big Man’s World

If you are in a hurry, you should try these cookies as they only take 5 minutes to make. And the 4 ingredients required you will probably already have in your pantry since they are the keto essential pantry staples!

Per Serving:
  • Calories: 99
  • Fats: 7g
  • Protein: 4g
  • Net Carbs: 1g
5. No-Bake Black Forest Cheesecake Mousse

Find the recipe over at Low Carb Yum

I used to hate eating mousse since it has no texture and it felt like eating a drink or something? But this mousse is different. It’s so full of flavor and tastes just like a black forest cake that you will find it hard ot stop at just one!

Per Serving:
  • Calories: 278
  • Fats: 27.1g
  • Protein: 4.2g
  • Net Carbs: 3.3g
6. Keto Almond Butter Brownie Bites

Find the recipe over at Megan Seelinger

These are so simple to make and will take you 10 minutes tops. Great to have as a fat bomb or a quick snack.

Per Serving:
  • Calories: 153
  • Fats: 14.2g
  • Protein: 4.2g
  • Net Carbs: 2.2g
7. Low Carb Sex In A Pan Dessert Recipe

Find the recipe over at Wholesome Yum

This is one of the best low carb desserts I’ve ever tried. Not only does it look delicious, it tastes absolutely AMAZING. In my opinion, it tastes even better the next day, although it rarely lasts longer than a day in my house..

Per Serving:
  • Calories: 344
  • Fats: 34g
  • Protein: 4g
  • Net Carbs: 2g
Hope you enjoyed these easy no-bake keto desserts, don’t forget to save this to your Keto Diet Board to keep as a handy reference next time you are wishing for a quick keto dessert!

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