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Best Low Carb Lunch Ideas For Your Keto Diet


Get prepared to rock you keto diet with the best low carb lunch ideas around.  Just because you want to eat  delicious foods it does not, repeat, does not mean you have to load up on carbs.

These low carb keto recipes for lunch will keep you full and keep you satisfied with your diet.  You will not feel deprived, or like you can’t enjoy all the foods you’ve always eaten.

There is so much to love here! If you love Philly cheesesteaks, I’ve got you covered. Are you a hot dog or pizza lover?  I’ve got something for you too!  Wraps, salads, and even empanadas, you’re going to be thrilled with these keto lunches.

1. Philly Cheesesteak Keto Roll 



Typically a Philly cheesesteak will be loaded with carbs, obviously, however this amazing creation will not break your keto diet.  I love cheesesteaks so this one is dear to my heart.  Trust me when I say this one is a real winner! (Via Keto Connect)

2. Southwest Chicken Salad 



Get your Tex-Mex on with this delicious southwest salad. Loaded with flavor and an added bonus…it’s gluten free too. The chipotle ranch dressing will rock your world for sure! (Via Kalyn’s Kitchen)

3. Sriracha Beef Lettuce Wraps




What a way to spice up your average everyday lettuce wraps! And I do mean spice, so depending on your tolerance use as much or as little Sriracha as you like. Personally I use a lot, but it’s totally up to you. (Via Kalyn’s Kitchen)

4. Italian Sub Roll Ups




You will love this awesome keto variation on an Italian sub. A smaller portion of this sub makes a killer snack as well!  Losing the bread doesn’t mean you have to lose flavor.  (Via KetoDiet Blog)

5. Avocado and Goat Cheese Prosciutto Roll-Ups 




Avocados are full of all the good fats, potassium and magnesium you need if you’re on keto. Plus goat cheese is never a bad idea, right? (Via KetoDiet Blog)


6. Greek Chicken Bowls 




These Greek chicken bowls are amazing and full of fresh ingredients. Plus you’ll be able to make a big batch at a time to enjoy over multiple days, making it great for meal prep! (Via KetoDiet Blog)

7. Spiced Beef With Tzatziki Sauce & Flat Bread 




Another Greek inspired lunch, the beef filling is amazing. Her flatbread recipe is completely low carb and is a clever variation of  fathead dough. The homemade and creamy sauce has a fresh cucumber taste that finishes off the Greek wraps to perfection! (Via Hey Keto Mama)

8. Blackened Steak Salad 




Whoever said salads had to be boring probably never tried this amazing steak salad.  Packed full of delicious veggies as well, you’re sure to be satisfied and full for hours. (Via Peace, Love, and Low Carb)

9. Chicken Club Stuffed Avocados 




A creamy and delish avocado is the perfect vehicle for this chicken club mixture. This literally only takes five minutes to throw together if you cook your chicken ahead of time (or buy precooked chicken), so is a must on those busy days. (Via Hey Keto Mama)

10. Spicy Tuna Rolls 




Tuna is a typical staple of most people’s lunch routine.  This low carb, spicy twist on the classic tuna sandwich will make you forget all about the bread. (Via Hey Keto Mama)

11. Caesar Salad Bacon Baskets 




Bacon and caesar salad. Could there be a better combination? You’ll wonder how you ever lived without these magical creations. (Via ruled.me)

12. Buffalo Chicken Empanadas 




When you merge empanadas and buffalo wings together you get this very tasty creation that will help you up your boring lunch game.  These low carb empanadas stuffed with buffalo chicken can be as spicy or mild as you want them to be, but they will always be delicious. (Via Mince Republic)

13. Cuban Sandwich 




I love Cuban sandwiches! To be honest I can’t get enough pork so a good Cuban sandwich will always be calling my name.  If you’re anything like me, you’ll be so happy you found this wonderful keto version. (Via Mince Republic)

14. Buffalo Chicken Jalapeno Poppers




Here’s another one for you buffalo chicken fans! Quick to prepare, easy to make, and absolutely addictive!  (Via Peace, Love and Low Carb)

15. Bacon and Swiss Zucchini Bake




An awesome and tasty way to work some much needed veggies into your diet. Oh yeah, and there’s bacon too!  (Via Joy Filled Eats)

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