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12 Delicious Under 5g Carb Meals for the Keto Diet

Today, I thought I’d share a few keto meals that are very low in carbs. We’re talking less than 5g of Net Carbs per meal.

Therefore, these meals are safe to eat on a daily basis. And, they’ll help you to keep your Net Carb intake just on point.

1. Baked Salmon in Foil

Fish is one of the healthiest foods on the planet. There’s been quite a bit of research that shows a direct correlation between fish consumption and life length.

This one is very easy to make, you don‘t need to be a kitchen guru to make it happen. All you need is a good quality salmon, a few spices, herbs, and a few small lemons.

Get recipes here.

2. Bacon, Cream Cheese, Cheddar Chicken

Creamy and full of protein and fats. That’s how I would describe this dish. It’s absolutely delicious and crispy.

There is nothing quite as tasty as a combination of bacon, chicken and cream cheese. If you’ve tried it, you’ll know what I mean.

You’ll notice that on the keto diet, you’ll eat much more broccoli, cauliflower, green beans – all of which either need cooking or steaming.

Get recipes here.

3. One Skillet Chicken with Lemon Garlic Cream Sauce

If you’re a fan of chicken breasts or boneless chicken thighs, try this recipe. The recipe requires just one pan and a little bit of your time.

Get recipes here.

4. Basic Bulgogi

Bulgogi is made out of marinated strips of either pork or beef.

It’s most often is grilled on the barbecue, but you can totally stir-fry it at home in a pan. And, trust me, it’s absolutely worth it.

Get recipes here.

5. Creamy Ranch Pork Chops

This recipe is absolutely delicious, and I think the name for it says it all. It’s a fairly simple recipe.

However, it’ll probably impress a guest or two. All you need for this one is good quality pork chops and a couple of other products for the sauce.

Get recipes here.

6. Meatloaf Minis with Low Carb Ketchup

Meatloaf is definitely one of those dishes that can make your mouth water. If you grow up eating it, you’re probably going to be making it for the rest of your life.

Why? Because it’s the type of meal that truly makes everyone feel at home. It’s great for regular days, great for celebrations and any other occasions.

Get recipes here.

7. Instant Pot Chicken Wings

A fan of chicken wings but worried about high sugar sauces that these often come with? Well, then just try these chicken wings with this low carb BBQ sauce that has only 1g of carbs per 1 tablespoon.

The chicken wings themselves are easy to make. The only thing you’ll need, other than sauce, chicken wings and spices, is an instant pot.

Get recipes here.

8. Baked Garlic Parmesan Chicken

Parmesan chicken is my favorite and that’s probably the reason why I’m including it in all my food listicles.

So, if you’re a fan of cheese and chicken, definitely give it a try. The chicken truly melts in your mouth and the parmesan creates such a flavorful crust that’s hard to resist.

Get recipes here.

9. Instant Pot Chicken Tacos

Make sure the salsa you make is low carb to keep this recipe keto-friendly. Since that’s exactly what could either make or break the recipe.

Get recipes here.

10. Creamy Garlic Chicken Soup

For all the soup lovers out there, here is a keto soup that’s very low in carbs. It is very creamy and has quite a bit of fat in it, so make sure you don’t eat it before going to the gym.

Soups, in general, tend to fill us up much more so it can be hard to keep all it down during an intense workout.

Get recipes here.

11. Cheesy Mexican Chicken Skillet

If you‘re missing Mexican flavors and want to try a new keto-friendly recipe, here is a perfect meal for that.

Get recipes here.

12. Greek Chicken

Bring Greek cuisine flavors into your home with this Greek chicken recipe. It‘s very filling, absolutely delicious and makes any home a better place to live. Literally!

Get recipes here.

Loved these super low carb keto meals? Share the post with your friends or share your own favorite recipes in the comment section below.

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