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21 Delicious Low Carb Keto Soup Recipes


You’re all about the ketogenic diet, a low-carb, high-fat eating plan. But sooner or later eating bacon, cheese, and avocado every time– can get old.


These are low carb soup recipes you can try to be added to your ketogenic meal plan.

Ketogenic soup recipes (especially if made from delicious bone broth) can be very nutritious, high in healthy fats, and supply you with essential vitamins and minerals. They’re also a great way to get more vegetables into your keto diet.

Let’s look the hearty, belly-warming keto soup recipes that I found on the internet.

1. 5-Ingredient Broccoli Cheese Soup

If you love Broccoli Cheddar Soup, you are probably familiar with Panera Break and all its delicious food!

There are a lot of these recipes out there, but they are NOT all Keto Diet approved.

This broccoli cheese soup can be ready in 20 minutes and is low carb too!

Get recipes here.

2. Japanese Clear Onion Soup

Do you love going to Oriental Restaurants and ordering their soups? Delicious!

This Japanese soup calls for easy and basic ingredients, but creates a nutritional and exotic soup.

You can even add a few of your favorite veggies to make it “your own.”

Get recipes here.

3. Creamy Ham & Cheese Cauliflower Soup

This rich, creamy, and cheesy soup is packed full of keto-approved ingredients!

Cauliflower, ham, cheddar cheese, etc.

Packed full of fat and protein – and perfect for for delicious next-day leftovers.

Get recipes here.

4. Chicken Zoodle Soup

Chicken soup just inst’ the same without noodles, right?!

When you’re on the Keto Diet, the perfect substitute is zucchini noodles.

It will taste the same and will warm you up on those cold winter days (or when you are feeling under the weather).

Get recipes here.

5. Instant Pot Cabbage Soup With Beef

This cozy recipe is perfect for the person who is always on the move!

It can be ready in minutes because it is Instant Pot approved.

With the taste of a delicious cabbage roll, this soup recipe is sure to be a favorite meal on your Keto Diet.

Get recipes here.


6. Low Carb Taco Soup

This soup will take you back to the pre-keto days when you could actually eat gluten-filled tacos!

If you are cooking for your family and are on the Keto Diet, this taco soup is sure to be a  real hit.

You cannot go wrong with taco soup with ranch dressing.

Get recipes here.

7. Creamy Squash & Apple Soup

Regardless of what season it is, this delicious squash and apple soup is a crowd-pleaser!

This soup is easy, delicious, low carb, and keto-approved.

Get recipes here.

8. Creamy Chicken Egg Drop Soup

This recipe is the definition of Comfort Food on the Keto Diet.

This recipe is EASY to make, low in calories, and high in protein!

The egg and spinach are a great substitute for noodles – if you are missing pasta while on the Keto Diet.

Get recipes here.

9. Keto Bacon Cheeseburger Soup

Bacon Cheeseburger anyone!?

Ummmm…yes please!

The best part is, this soup is 100% keto-approved.

Give this cheeseburger soup a try and you’ll be sure to put it into your meal-plan rotation – whether you are on the Keto Diet or not!

Get recipes here.

10. Low Carb Zuppa Toscana Soup

If you’ve ever had Zuppa Toscana soup before, you know it’s made with potatoes, sausage, kale, and a tasty broth.

To make this soup Keto-approved, you’ll need to replace the potatoes with cauliflower and watch the sugar content of the sausages you buy.

A delicious crowd-pleaser for the whole family!

Get recipes here.

11. Creamy Spinach Artichoke Soup

This creamy keto soup is made with spinach, artichoke and, garlic, and sautéed onions.

Note: Replace the flour with 2 tsp of coconut flour. This allows the soup to have the exact same texture, and you won’t taste the coconut at all.

If you don’t have coconut flour, just skip the flour and accept that the soup won’t be as thick.

Get recipes here.

12. Keto French Onion Soup

Another Panera Break favorite coming at you!

This Keto-approved soup ditches the croutons and sugar, but leaves you with the delicious classic taste of French Onion Soup!

Get recipes here.

13. Sausage Soup With Peppers & Spinach

When it comes to weight loss on the Keto Diet, preparation is key!

This delicious low carb keto soup will leave you with a nutritional and filling soup that you can package up and reheat all week.

Again, just make sure that you check the sugar content of your sausages because even meat can have hidden ingredients.

Get recipes here.

14. West African Groundnut Spicy Chicken Soup

West African Groundnut Spicy Chicken Soup is thick, fragrant and comforting soup/stew. If you like peanuts and chicken, you’ll love the wonderful flavor combination of groundnut soup, an easy West African peanut soup recipe.

Get recipes here.

15. Quick Mexican Chicken Soup

Mexican Chicken Soup recipe is from scratch, but so easy and quick.

Get recipes here.

16. Keto Chicken Soup

A Keto version of the classic soup- just as hearty and savory with chunky veggies and beautifully seasoned chicken.

Get recipes here.

17. Brazilian Fish Stew (Moqueca Baiana) Recipe

This is quick and easy Brazilian Fish Stew (Moqueca Baiana). Everyday pantry staples like coconut milk, lime and fish are combined into making this Traditional Brazilian Seafood recipe. The recipe is suitable for gluten-free, Keto, Paleo and Whole 30 diets.

Get recipes here.

18. Slow Cooker Chicken Bacon Chowder

Slow Cooker Chicken Bacon Chowder. Warm and comforting and oh so flavorful.

Get recipes here.

19. Low Carb Chili

Low Carb Chili has all the wonderful flavor of chili without all the carbs. This low carb version of chili is just as filling as chili full of carbs.

Get recipes here.

20. Low Carb Cabbage Chicken Taco Soup

This Low Carb Cabbage Chicken Taco Soup is light, healthy and perfect if you are on a weight loss journey. It is also a Keto Friendly Recipe. Just add corn, kidney beans and top it with nachos to make it more wholesome.

Get recipes here.

21. Easy Lobster Bisque Soup Recipe – Gluten Free Keto

Make your own gourmet soup at home with this easy lobster bisque recipe. And, this homemade version is low carb and gluten-free!

Get recipes here.

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