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Best Keto Muffin Recipes: Low Carb Breakfasts To Grab & Go On Busy Mornings


One of the easiest and healthiest way to start your day is with Keto breakfast muffins. In this post, you’ll find my favorite Keto muffin recipes – they are very fast and simple!



Scrambled Egg Breakfast Muffins

Make these Scrambled Egg Muffins at the beginning of the week and enjoy hot on-the-go breakfasts all week long. Add your favorite fillings to make breakfast muffins your own.

Get the recipe here.

Keto Lemon Sour Cream Muffins – Low Carb

Spring has sprung and these scrummy keto lemon sour cream muffins (cake tho, right?) are the perfect way to celebrate! Tender lemon muffin base (seriously, it’s tiny cake people – just keeping it real) with a crunchy streusel topping and a sweet and tart lemon glaze – it’s everything you’ve ever wanted an in a low carb muffin!

Get the recipe here

Keto Lemon Poppyseeds Muffins

Lemon poppyseeds muffins made with Greek yogurt are keto, low carb, sugar-free and super moist. This is the best lemon poppyseeds recipe!

Get the recipe here

Super Easy Egg Keto Breakfast Muffins

Colorful, hearty, satisfying and super easy these low carb keto breakfast muffins are just what you need on busy mornings! Crisp bell peppers, onions, spinach, cheddar cheese, bacon, and fluffy eggs come together in minutes to create the perfect on the go breakfast or snack!

Get the recipe here

1 Minute Keto Muffins

1-minute keto muffins are fluffy and versatile, sweet or savory. There are 5 flavor variations (see below). Which one will be your favorite?

Get the recipe here


Spicy Sausage, Cheese, and Egg Muffins

Delicious, carb-free grab and go breakfast spicy sausage, egg and cheese muffins

Get the recipe here

Keto Orange Flavor Muffins

These low carb keto muffins are perfect for your morning breakfast. They are easy to make and healthy. They have such an amazing orange flavor.

Get the recipe here

Bacon & Egg Breakfast Muffins

Baked egg breakfast muffins seem to be all the rage right now. And why wouldn’t they be? What a great way cut the carbs by getting rid of toast or English muffins!

Get the recipe here

Keto Muffins – Cheddar Cheese & Zucchini

Keto Cheese & Zucchini Muffins are tasty, moist and very easy cheesy.

Get the recipe here

These Keto Breakfast Sausage Muffins Use Fat Head Dough!

Bake these Breakfast Sausage Muffins featuring a delicious sausage, onion, and bell pepper filling.

Get the recipe here

Mediterranean Keto Low Carb Egg Muffins With Ham

Packed with protein & Mediterranean flavor these easy egg muffins with ham are a perfectly portable breakfast or mid-day snack with less than 2 net carbs per muffin!

Get the recipe here

Low Carb Lemon Blueberry Blender Muffins

Delicious, healthy, & low carb Lemon Blueberry muffins made with almond flour & Greek yogurt make a fabulous easy breakfast recipe or snack to grab & go!

Get the recipe here

Banana Nut Muffins

This keto breakfast muffin uses the powers of banana extract to nail the banana flavor-without the carbs! If you miss banana bread-& I know you do-try this recipe & curb your cravings!

Get the recipe here

Low Carb Apple Muffins With Salted Caramel

Gluten-free & keto-friendly Apple Muffins are amazing on their own, but the Salted Caramel drizzle makes them absolutely drool-worthy! Serve warm to make an extra special treat!

Get the recipe here

Low Carb Blueberry Muffins

Coconut flour & cream cheese are the key ingredients that make these irresistible blueberry muffins low carb! (4 Net Carbs Per Muffin)

Get the recipe here

Low Carb Double Chocolate Blender Muffins

Make these Double Chocolate Keto muffins in your blender! It’s easy & these muffins contain only 4.8 net carbs-making them a perfect breakfast, snack, or dessert treat!

Get the recipe here

Super Easy Egg Keto Breakfast Muffins

These low carb muffins come together in 10 minutes & they freeze well-so you can make a double batch & stock up for busy mornings! With less than 2 net carbs per muffin these also make a great breakfast or snack!

Get the recipe here

Black Walnut Chocolate Chip Keto Breakfast Muffins

These fluffy keto muffins made with almond flour are loaded with chocolate chips & black walnuts & only have 5.1 net carbs per muffin!

Get the recipe here

Keto Cheesy Herb Muffins

This savory keto muffin recipe will remind you of Red Lobster’s Cheddar Biscuits! Eat these for breakfast or a quick snack OR make a batch to go along with your favorite soup, seafood, or dinner meal! Only 2 net carbs per muffin!

Get the recipe here

Low Carb Cinnamon Flax Seed Muffins In A Mug

This light, moist, and fluffy cinnamon swirl muffin comes together in just 2 minutes in the microwave! With only 3 net carbs this makes an excellent low carb breakfast or snack that curbs cravings & is especially tasty topped with whipped cream!

Get the recipe here

Spinach Scramble Egg Muffins

These Spinach Scramble Egg Muffins make a healthy, protein-packed breakfast you can make ahead! Eggs, spinach, cream cheese, & a little spice make the ultimate scramble on the go with just 1 carb per muffin!

Get the recipe here

Keto Coffee Cake Muffins

Pair these buttery, sweet cinnamon muffins with a cup of Bulletproof coffee for breakfast (or snack) & prepare to be amazed!

Get the recipe here

Easy Keto Breakfast Muffins With Sausage

These Keto Breakfast Egg Muffins with Sausage are the perfect low carb, high protein breakfast recipe-with under 2 net carbs per muffin! Make them ahead & freeze for super busy mornings!

Get the recipe here

Keto Strawberry Muffins

These sugar-free keto breakfast muffins come together in 10 minutes, but you can make them ahead & freeze for super busy mornings!

Get the recipe here

Keto Pecan Muffins

Packed with toasted pecans & Lilly’s chocolate chips, this recipe makes a quick & easy breakfast, snack, or dessert!

Get the recipe here

Low Carb Peanut Butter & Jam Muffins

Peanut flavored muffins with a jam-filled center? You jam right! While this recipe was created to provide a healthy, on the go, mess free breakfast for kids it works just as well for the young at heart:) And with 4.3 net carbs you can enjoy peanut butter jelly time-Guilt-Free!

Get the recipe here

Keto Pumpkin Chia Muffins

With a delicious texture & fabulous flavor, these Keto Pumpkin Chia Muffins are a fabulous way to jumpstart your day with all the nutritional benefits of chia seeds!

Get the recipe here

Keto Classic Cinnamon Sugar Muffins

Gluten-free & sugar free keto muffins that taste remarkably like a cinnamon donut!

Get the recipe here

Spinach, Sun-Dried Tomatoes & Feta Frittata Bites

Egg whites, spinach, sun-dried tomatoes, & Feta cheese create a portable keto breakfast that’s almost too pretty to eat! These Frittata Bites would be perfect bite-sized appetizers for brunch or the holidays! But don’t wait for a special occasion to enjoy this low carb recipe with just 3.3 net carbs each!

Get the details here

Keto Pumpkin Muffins With A Cream Cheese Swirl

When you’re craving a dessert-y breakfast full of pumpkin spice flavor this recipe from Kasey will curb your cravings! Bonus: Each 3 carb muffin features a cream cheese swirl that’s nothing short of decadent!

Get the recipe here

Cheesy Cauliflower Muffins

Savory, low carb cheesy cauliflower muffins make an easy to prep, on the go breakfast with under 2 net carbs per serving.

Get the recipe here

Low Carb Maple Bacon Muffins With Pecans

Do you remember the flavor of homemade pancakes covered in Maple syrup? And how fabulous a side of bacon tastes when it “accidentally” mingles with the syrup? Well, that’s how these muffins taste-only better because they’re topped with glazed pecans! And yes, they are low carb with 4 net carbs per muffin!

Get the recipe here

Keto Snickerdoodle Muffins

Made with almond flour, these healthy muffins have all the flavor of the classic Snickerdoodle Cookie with only 3 net carbs! Bonus: These little gems are packed with fiber & protein to keep you full & craving free!

Get the recipe here

Blueberry Cream Cheese Muffins

Technically a muffin, but tastes like a CHEESECAKE WITH 2 NET CARBS! You’ll need 7 ingredients & 30 minutes to create this versatile, low carb treat you can enjoy for breakfast or dessert!

Get the recipe here

Moment of Truth! Which keto muffin is your favorite?

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