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Keto Breakfast Recipes That are Deliciously Guilt-Free


Eating healthy is already a challenge, but coupled with a busy schedule makes it seem impossible.

This was definitely something I’ve too struggled with that made weight loss hard and eating clean a struggle.



If you’ve also struggled with eating healthy on a busy schedule, this list is for you.

These are 46 keto breakfast recipes you can easily prepare on a day off and have ready for the week. And a good amount of them don’t even require a plate!

And they’re actually healthy thus guilt free.

1. Egg Fast Snickerdoodle Crepes

These keto egg fast snickerdoodle crepes are easy to make and so delicious that even your non keto family members (especially the kids) will adore them!!!  They are also keto egg fast friendly for a major win/win situation!!

Get recipes here.

2. Strawberry Vanilla Muffins

This is a lovely light, moist strawberry muffin made from almond flour. The flavor combination of strawberry and vanilla make this a great breakfast muffin.

Get recipes here.

3. Coconut Mocha Donuts

If you love coffee, donuts, and chocolate, you will love these Keto Coconut Mocha Donuts!

Get recipes here.

4. Toasted Coconut & Caramel Donuts

Don’t miss out on donuts just because you eat low carb. These keto donuts are healthy & will keep you on track with your macros! Homemade caramel in 30 seconds and toasted coconut take these over the top!

Get recipes here.

5. Cinnamon Crunch Cereal

No, it’s not a dream. Low carb cereal really does exist! This easy keto Cinnamon Crunch Cereal is a delicious grain free and sugar free breakfast option. Perfect for busy mornings!

Get recipes here.


6. Everything Bagels

Bagels are one of my favorite foods, which means we had to make Low Carb Bagels so I could continue to enjoy them on a keto diet!

Get recipes here.

7. Coffee Cake Muffins

Coffee Cake Muffins are a delicious breakfast dessert or afternoon snack. They pair perfectly with, you guessed it, a cup of coffee! But even if tea is more your thing these will tickle your taste buds with sweet cinnamon and buttery crumbs!

Get recipes here.

8. Artichoke-Feta Breakfast Casserole

Artichoke Feta Breakfast Casserole is the perfect main dish for breakfast, brunch or even dinner! It’s rich and super satisfying. It’s special, and it’s beautiful. And the prep time is only 20 minutes!

Get recipes here.

9. Ham Muffins

Low Carb Ham Muffins are the easy, healthy low carb breakfast. But even if you aren’t eating low carb they are are great grab and go breakfast option!

Get recipes here.

10. Breakfast Casserole

For years and years I have been making a breakfast casserole for Christmas morning. It’s super easy, really tasty and I love it because I can prep it the night before and just toss it in the oven when the kids get up!

Get recipes here.

11. Starbucks Inspired Egg Bites

Pair it with a cup of bullet-proof coffee with homemade whip cream and you have a Starbuck’s breakfast fit for any basic keto-er!

Get recipes here.

12. White Cheddar Sausage Biscuits

These Keto White Cheddar Sausage Breakfast Biscuits are perfect for any meal – breakfast, lunch or dinner!

Get recipes here.

13. Pumpkin Cheesecake Pancakes

Low Carb Pumpkin Cheesecake Pancakes are light and airy. Hints of cinnamon, nutmeg, ginger, allspice and cloves are a great start to the fall festivities.

Get recipes here.

14. Almond Flour Pancakes

Looking for a low carb breakfast other than bacon and eggs? These gluten-free, keto almond flour pancakes look and taste just like normal pancakes!

Get recipes here.

15. Bagels

Bagels are a very popular breakfast or lunchtime option that are ready to grab and go. Its so disappointing when you try to go keto and keep it simple, but it just ends up being harder than you thought. Well, that’s when these amazing keto bagels come in!

Get recipes here.

16. Morning Hot Pockets

These hot pockets are just too delicious and should be a part of your ketogenic lifestyle, simply because they are so easy to make and loved by many people!

Get recipes here.

17. Sausage Biscuits

As breakfast lovers, these Keto Sausage Balls hit the spot! We used a simple fathead dough and pre-seasoned sausage to create our new favorite breakfast recipe. They are quick to whip up for a big Sunday brunch and can be tailored to everyone’s cravings.

Get recipes here.

18. Banana Nut Muffins

Tired of eggs for keto breakfast? These Keto Banana Nut Muffins are so simple and delicious, your kids will love helping you make them on the weekends just as much as they’ll love helping you eat them!

Get recipes here.

19. Pumpkin Pancakes

Keto pumpkin pancakes made with coconut flour. These low carb pumpkin pancakes are dairy-free and gluten-free, and can be nut-free too. A perfect healthy fall breakfast.

Get recipes here.

20. Breakfast Pockets

My Keto Breakfast Pockets will become your favorite grab-and-go breakfast! They are freezable so you can just pop one in the microwave before running out the door. You can easily customize them with your favorite breakfast meats and cheeses.

Get recipes here.

21. Bunless Bacon, Egg & Cheese

This Bunless Bacon, Egg & Cheese sandwich from delish.com looks super bomb. And it looks super simple to make (video tutorial included). Only 10 minutes to cook ’em.

Not sure these will freeze well, but I’m sure you can prep 5 to 7 of them for the week and then refrigerate. I suggest making the “buns” and bacon ahead of time and then assembling them each morning since there’s avocado. Or go without avocado.

Wrap one of these bad boys up in a napkin or some parchment paper and you’re good to go! Or carry in a container. Either way, they’re great for the go.

Get recipes here.

22. Keto Breakfast Sandwhich

HeyKetoMama.com is calling this there favorite keto breakfast sandwich. From the looks of it, doesn’t seem like they’re just saying that because it’s their sandwich. It does look like a really good sandwich.

The sandwich is essentially a cheesy omelette cut and placed between two cooked sausage patties with avocado slices. The kick is the sriracha sauce. Now, if you’re a fan of sriracha, I’m sure you can appreciate a splash in your eggs.

These can also be prepared ahead of time by cooking the sausage and eggs on one day of the week and then adding the avocado later. Microwave or toaster oven to heat it up. Wrap it up and head out!

Get reicipes here.

23. Keto Breakfast BLT

More bacon, eggs, and avocado, but this time with spinach.

This recipe looks so simple, a caveman can…. I’m just kidding. I was not about to take it back to those old school Gieco commercials. But it’s funny to make you think I was. Anywho…

This wrap looks scrumptious with that fresh spinach. Not sure these will prep well. Meaning, I’m not sure they’ll survive being refrigerated for a week.

Well, unless you cooked the “wrap” (eggs) ahead of time. And you can cook the bacon ahead of time also. Then just take a few minutes in the morning to assemble with spinach and avocado.

Get recipes here.

24. Ham, Egg & Cheese Roll-Ups

These Ham Egg & Cheese Roll-Ups from delish.com look tasty too. (Video included)

What I really like about these is how easy it looks to cook more than the 5 the recipe yields. In their video it looks like they cooked 10 at once. I’m thinking that’s 2 a day for your standard work week.

They’re portable and I’m sure quick to heat.

Get recipes here.

25. Paleo Egg & Chorizo Muffins

According to Courtney of SweetCsDesigns.com, these Paleo Egg & Chorizo muffins were thought up to solve the struggle of eating a healthy breakfast on a busy schedule. She says she loves these “because I can bake up a big batch, freeze them, and have them ready for single servings on crazy mornings!”

So, they freeze well too. You can cook them on meal prep day and freeze them. Then microwave or bake them when you’re ready. And 20 minutes to make 12 muffins is pretty good too.

Get recipes here.

26. Mini Crustless Quiche Cups with Sausage and Cheese

Another good one that’ll survive the freezer, these Mini Crustless Quiche Cups are great to be made ahead, frozen, and microwaved or baked for the go.

The recipe looks pretty darn simple. It does call for nonfat milk, but I’m sure substituting with heavy whipping cream, a nut milk, or coconut milk. There’s also a call for reduced-fat cheese. Sub for full fat, raw cheese for a healthier, more keto option.

Get recipes here.

27. Cheesy Spinach Mini Frittatas

Created in the spirit of brunch, but also good for breakfast on the go. These Cheesy Spinach Mini Frittatas from urbanblisslife.com are made with spinach, cheddar cheese and fresh chives.

And peep this. The recipe yields 20 to 24! *gasp* That’s plenty of mini frittatas for the week! Grab a few, toss them in a zip-lock bag, grab a napkin, and head off to your busy day.

Get recipes here.

28. Low-Carb Broccoli Cheddar Muffins

Two words: pork rinds. It is the pork rinds in these Low Carb Broccoli Cheddar Muffins by OfficiallyGlutenFree.com that make them taste more bready than your typical egg muffin. I’ve never tasted pork rinds in a egg muffin before but it does sound pretty darn scrumptious.

They’re also high in fat with a good amount of protein in them as well.

Get recipes here.

29. Low-Carb Breakfast Egg Wrap

Freezer friendly and stupid simple, these Low-Carb Breakfast Egg Wraps by forkly.com look bomb. Matter of fact, I think I’m going to prep a version for next week.

It’s good for keto because it’s high in fat, has a good amount of protein, and is low in carbs. (duh) Plus they survive the freezer and microwave making them great for mornings when… “ain’t nobody got time for that.” (You knew the meme reference was coming.)

Get recipes here.

30. Keto Breakfast Biscuits Stuffed with Sausage and Cheese

These stuffed Keto Breakfast Biscuits remind me of Hot Pockets. Remember those things? Eat them too quick out the microwave and the roof of your mouth was burnt tender?

They also remind me of my favorite breakfast day in elementary school – pancake dogs day (breakfast sausage dipped in pancake batter and fried). Guurrrllll….. I used to show up early to school on those days. Yum.

These Keto Breakfast Biscuits Stuffed with Sausage and Cheese look delicious and easy to hold. Now, it might take 40 minutes to make about 6 of them, but um… stuffed keto breakfast biscuits? Totally worth it. Not sure they freeze well considering the almond flour, but’ll likely sit well for a week in the fridge.

Get recipes here.

31. Broccoli Ham and Cheese Egg Muffin Cups

Cupcakes and Kale Chips… Isn’t that just cute? Ok… focus Latrice.

Another recipe with freezing and on-the-go breakfast in mind, these Broccoli, Ham and Cheese Egg Muffin cups look simple to make also. Lots of protein in them too.
They’re safe to grab and go with. As in, they’re described as being pickup-able. Like, they won’t crumble when grabbed.

Get recipes here.

32. Bacon Egg and Cheese Roll-Ups

These Bacon Egg and Cheese Roll-Ups from delish.com look pretty solid. It’s a simple breakfast with a simple recipe and easily portable.

The recipe calls for milk and cheddar cheese. Substitute the milk for heavy whipping cream, coconut milk, raw milk, or a nut milk for a healthier milk option. And use raw cheddar cheese for the cheddar cheese.

Get reicipes here.

33. Keto Egg Wraps

The recipe is only for the egg wraps, but imagine the possibilities. You can wrap all types of tasty stuff in one of these egg wraps and head out the door.

Wrap salmon and cream cheese, wrap bacon, avocado and ranch, or wrap some ground sausage and cheddar cheese. You can make enough of these for the week and then take about 5 minutes each morning wrapping up your faves to eat on the go.

Get recipes here.

34. Spinach Quiche Cups

Cook the veggies, whisk the eggs, put into muffin cups, bake for 23 minutes. Simple procedure that’ll get you 12 Spinach Quiche Cups.

Get recipes here.

35. Cream Cheese Pancakes

These cream cheese pancakes taste amazing! Even if you aren’t low carb, you should try these.

Get recipes here.

36. French Toast Sticks

Keto French Toast Sticks are a great make ahead, freezer recipe that you can enjoy all week long. Simply pop them in the microwave or oven to reheat!

Get recipes here.

37. McGriddle

Pancakes, syrup, bacon, eggs and cheese come together in perfect harmony in this recipe for homemade McGriddle Sandwiches. This low carb twist on the quintessential fast food breakfast sandwich is pure perfection. What could possibly be better than an entire American breakfast all wrapped up in one sandwich, with only 2 net carbs??

Get recipes here.

38. Crispy Cinnamon Waffles

These low carb Keto waffles are for those family members of mine that are fans of the Keto diet – you know who you are. These low carb waffles use almond flour and sweetener and actually passed MY test! I admit that I love carb loaded waffles, but they don’t love me back.  Do you or someone you know eat Keto based? Make sure to send them this recipe!

Get recipes here.

39. Scrambled Eggs

If you’re on a  low carb or ketogenic diet, you’ve probably eaten your fair share of eggs! Because they are low carb and high in fat, they are a breakfast staple for anyone on a low sugar diet, so it wouldn’t be surprising if you’re starting to get tired of them. I’m always looking for new ways to cook and enjoy them, and recently discovered that I actually like them best the traditional scrambled way but with lots of butter and heavy cream!

Get recipes here.

40. Sausage and Guac Stacks

Keto eating doesn’t have to be complicated and this meal proves that you can eat healthy even when you’re busy. These sausage & guac stacks feature my favorite breakfast ingredients: avocado, eggs and sausage. They’re easy to prepare and take less than 15 minutes.

Get recipes here.

41. Pancakes

There’s nothing like a big stack of pancakes for breakfast—they’re a breakfast staple! Just because you’re on the Keto diet doesn’t mean you’ve gotta miss out on the joys of flapjacks. This recipe is super easy and will definitely satisfy your craving.

Get recipes here.

42. Breakfast Sandwich

My favorite keto breakfast sandwich is low in carbs, high in healthy fats and off the charts in flavor! The sausage on the outside is the perfect touch to make you not miss the bread at all!

Get recipes here.

43. Egg Wraps

The great thing with these keto egg wraps (apart from being almost zero carbs) is that you can flavor them any way you want. Add some dried rosemary, chopped chives, mint, etc.

Get recipes here.

44. Avocado Bacon and Eggs

Today’s recipe is for Avocado Bacon and Eggs. The combination of the avocado with the cheese, bacon and eggs makes for a simple but filling breakfast that I think you will enjoy too.

Get recipes here.

45. Sausage and Egg Breakfast Sandwich

Who needs fast food when you can make your own low carb and keto sausage egg McMuffin right at home. You won’t even miss the english muffin… It’s that GOOD! Keto McMuffin Sausage and Egg Breakfast Sandwich

Get recipes here.

46. Scrambled Egg Muffins

Make these Scrambled Egg Muffins at the beginning of the week and enjoy hot on-the-go breakfasts all week long. Add your favorite fillings to make breakfast muffins your own.

Get recipes here.

Eat clean on a busy schedule

Well, there you have it – 46 breakfast keto recipes to help you stay on track with your healthy eating even when you have a busy schedule.

With these recipes, you can make them ahead of time, plenty of them are freezer and fridge-friendly, and they don’t require sitting down to eat them.

Happy clean eating!

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