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Keto Chicken Recipes That Will Blow Your Taste Buds Away


If you have been waiting to try the ketogenic diet, I have curated some great keto diet chicken recipes below that you need to try. Even if you aren’t on the keto diet, these great tasting keto chicken dishes are incredibly easy to throw together in 10 minutes or less.


I chose recipes with 5-7 ingredients, minimal steps, and a quick prep time. I think of the busiest person I know – my mom – and make sure she could make it! Plus, you will not have to worry about the carb count at 2-5 net carbs per serving.

1. Easy Baked Enchilada Chicken

We love Mexican dishes in our house. Not only are they cheap, but the recipes tend to be very easy to make. Before I started the keto diet, I had this great non-keto enchilada recipe that my husband begged me to make. It was an annoying dish that yielded very little servings once cooked, but I made it cheerfully every time! This low-carb keto friendly version is much easier to make.

Get recipes here.

2. Keto Chicken Parmesan Casserole

If you’ve been missing the simplicity of preparing spaghetti when you don’t feel like cooking, this keto chicken parmesan casserole will fill in that carb-sized hole for you. It tastes so great you’ll forget it’s keto-friendly. Make sure to pick up this great tasting, gluten free, no sugar added marinara sauce from Rao’s Homemade. If you are feeling experimental, try making your own sauce like this one from I Breathe I’m Hungry.

Get recipes here.

3. Easy Keto Chicken Cordon Bleu

Hopefully you picked up enough unflavored pork rinds for your pantry to cook this incredibly easy keto version of Chicken Cordon Bleu. I typically make either this recipe or this casserole version from Joy Filled Eats. It just depends if I have uncooked chicken or a rotisserie chicken on hand. When I first made this dish, I didn’t have flaxseed meal so I used a little psyllium husk instead. I also threw in whatever shredded cheese I had in the fridge for the crust, and it all turned out super amazing!

Get recipes here.

4. Easy Keto Salsa Chicken Recipe 

This recipe is so versatile and easy that you can prepare it on the stove, in a crock pot, or in your instant pot. You get to choose your own adventure on that one. The optional toppings and pairings with this dish are limitless: cheese, sour cream, lettuce, avocado, cilantro, tomatoes, and don’t forget the Taco Bell Sauce. Pile it on and chow down!

Get recipes here.

5. Keto Buffalo Chicken Meatballs

Buffalo sauce is a staple in my household. Not because anyone else in my family likes it, but because I put it on literally everything. With zero carbs, it can easily make a boring “diet” dish into something amazing. So you can imagine how excited I was to share this recipe. These oven baked keto chicken meatballs have less calories than traditional buffalo wings. You can eat as a snack, lunch, or dinner, and it pairs up great with mashed cauliflower!

Get recipes here.


6. The Original Keto Chicken Tenders

Almond flour, coconut flour, and unflavored pork rinds make super tasty and crunchy crusts. These keto chicken tenders are no exception. If you’ve had a hankering for crispy chicken tenders fresh from the oven, look no further than this easy recipe from Keto Connect.

Get recipes here.

7. Keto Crispy Chicken Teriyaki

Asian cuisine on the keto diet is tough to find especially if you’re looking for something with sauce. Most of the sauces tend to be full of sugar, but this easy keto teriyaki chicken recipe has a few cool substitutes to keep it low carb and tasty. Make sure to get the chicken thighs or breasts with the skin on for a crispy finish.

Get recipes here.

8. Keto Mediterranean Chicken Bites

Whether you eat this dish as a snack or dinner, this ranch-based Mediterranean keto chicken recipe is sure to please. You could pair it with low-carb wraps to make chicken gyros or make some colorful skewers to go on the grill. If you don’t want to fire up the grill, you could easily pan fry these tasty morsels with some olive oil.

Get recipes here.

9. Buffalo Chicken Tenders

These buffalo chicken tenders are so good and crispy you’d never think they’re actually keto-approved, yet they are!

The wheat flour is replaced with almond flour but the breading perfectly sticks to the chicken and forms a solid outer shell which is perfect to dip it in buffalo sauce.

They’re quite easy and quick, so go make them now!

Get recipes here.

10. Creamy Parmesan Chicken Carbonara

Note: Replace the chicken flour with 2tsp coconut flour and the sauce cornstarch with 1/4tsp coconut flour.

While our Italian friends might kill us if they hear us refer to this delicious meal as being “Carbonara”, I’m sure they will at least agree that this chicken version is delicious.

It makes for the perfect keto dinner for the whole family, and everyone will love it, whether they follow a keto diet or not.

Get recipes here.

11. Chicken Alfredo Spaghetti Squash

Note: Replace the flour with 2tsp coconut flour or 2 tbsp almond flour and the half and half with full-fat cream.

If you’ve been craving pasta these days, here’s a great recipe that will make you forget all about this high-carb food of the past.

Made with spaghetti squash, this keto chicken alfredo pasta is one of the best you’ll ever have, keto or not.

Plus, they’re packed with essential vitamins and nutrients from the squash, which makes them incredibly healthy for you.

Get recipes here.

12. Keto Chicken Quesadilla

If you’ve been missing traditional Mexican quesadilla, here’s a delicious keto version that can be made in under 20 minutes.

Not only is it perfect for lunch on the go, but it also makes for a wonderful family dinner while you watch a movie, for instance.

And considering how easy it is, I’m sure you’ll make these keto quesadillas over and over again.

Get recipes here.

13. Chicken Breasts with Jalapeño Cream Sauce

This delicious keto recipe inspired by Mexican cuisine will definitely be a huge hit with your whole family.

The delicious jalapeño flavor combined with the creamy cheesiness of the sauce and the tenderness of the chicken thighs is a once-in-a-lifetime culinary experience.

Truly delicious!

Get recipes here.

14. Cheesy Bacon Chicken

If you’re looking for an easy keto recipe, this has got to be the quick chicken recipe out there.

The ingredients are basic, yet everything turns out incredibly delicious.

Bacon + Chicken + Cheese = Da Bomb

Get recipes here.

15. Keto Chicken Thighs with Mushroom Sauce

These keto chicken thighs with mushroom sauce are ready in just 30 minutes and its delicious sauce will wow the entire family, guaranteed.

It contains olive oil, cheese, and mushrooms which are a great way to ensure you get some minerals, vitamins, and fat while still enjoying your food.

Get recipes here.

16. BBQ Bacon Chicken Bombs

There aren’t many things in life that can beat bacon and chicken, except… bacon, chicken and Cheese!

Perfect during summer while you’re having BBQs with your friends, they’d also be suited for a kids party.

That said, I’d never give them to kids.

Why?

I want them all for myself!

Get recipes here.

17. Keto Buffalo Chicken Meatballs

If you want a change from traditional buffalo chicken wings, here’s a delicious keto recipe that provides the same taste in form of meatballs.

They’re very easy to make and are cooked in the oven, so they also make for a fantastic quick keto dinner recipe or as a keto lunch to take to work.

They would also be divine to snack in front of your favorite TV series.

Get recipes here.

What do you think? I would love to hear your feedback in the comments below!

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