kiem tien online kiem tien qua mang cutiseo huong dan seo
1 2 3 4

Keto Chicken Salad Jalapeno Popper Style

Upgrade your keto chicken salad with SPICY jalapeno peppers and cream cheese. This creamy salad will go great on my keto bagels!
I originally was going to make this an egg salad but decided that it would be more suitable for chicken.. and let me tell you - it is delicious! It has a tame but spicy kick as well as a little bit of sweetness and a little bit of sour. All form one big yummy party in your mouth. Now if you don't know how to shred chicken - it's super easy. All you have to do is boil the chicken in water until completely cooked and then use two forks to rip it apart! Thankfully I found already shredded chicken at the grocery store but the amount I used is about equal to 2 chicken breasts. As for the rest of the salad, it's fairly versatile. You can add or take away anything you want. I preferred to serve alongside some avocado. It's so refreshing! What you will need: 280g (2 breasts) shredded/torn chicken
4 tbsp cream cheese 1/2 cup (110g) mayonnaise
salt/pepper 3 celery legs/ribs/sticks - chopped
1 medium onion - chopped 1/4 cup (5g) parsley - chopped
1-2 stalks green onion - chopped 1/2 cup (45g) jalapenos - chopped
1-2 squeezes of lemon juice 1 tsp sugar substitute
1 cup (100g) cheese This recipe is fairly straightforward - add the COOKED shredded/torn chicken along with the rest of the ingredients in a mixing bowl. Mix thoroughly. Serve! Keep sealed and in refrigerator for up to 3-4 days. This makes approximately 5 servings. Nutritional Information per serving: CALS: 355 FAT: 28.3 CARBS: 4.9 FIBRE: 1.2 NET CARBS: 3.7 PROTEIN: 24.1

Related Posts

Next Post »