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Keto Lunch Ideas: 29 Keto Meals which you can take to Work



Get prepared to rock you keto diet with the best low carb lunch ideas around.  Just because you want to eat  delicious foods it does not, repeat, does not mean you have to load up on carbs.

These low carb keto recipes for lunch will keep you full and keep you satisfied with your diet.  You will not feel deprived, or like you can’t enjoy all the foods you’ve always eaten.

There is so much to love here! If you love Philly cheesesteaks, I’ve got you covered. Are you a hot dog or pizza lover?  I’ve got something for you too!  Wraps, salads, and even empanadas, you’re going to be thrilled with these keto lunches.

1. Low Carb Keto Egg Roll In A Bowl

It is easy to carry 1 bowl meals.
This is one of the keto diet lunch ideas which is simple and fulfilling.
It is so easy and delicious that I started making it often.

Get recipes here

2. Zucchini Pasta With Chicken And Pistachios

This is a gluten-free, high protein, great zoodle recipe.
This is super yummy and you would like to make it weekly to delight your taste buds.

Get recipes here.

3. Low Carb Keto Cabbage Lasagna 

This is a fantastic recipe.
It says it takes 10 minutes to prepare but it took me nearly 30 minutes. So would suggest you prepare the ingredients night before.

Get recipes here.

4. Keto Bacon Cheeseburger Casserole

When it comes to cheese, obviously it is going to be delicious. Well, at least for me.
It will take you an hour to make this delicious keto lunch casserole.
This is such a low carb and high-fat meal.
Do not get confused with so many images of different recipes. The bacon Cheeseburger casserole is at the bottom.

Get recipes here.

5. Keto Creamy Shrimp And Bacon Skillet

If you want something light for lunch then here is a keto lunch idea packed with healthy protein and healthy fats.
This gonna be a low carb, and an absolutely delicious creamy meal.

Get recipes here.


6. Bacon And Salmon Creme Sauce 

Trust me, this is the best salmon dish you will ever have.
This is just so so delicious.
It will take you less than 30 minutes to prepare.

Get recipes here.

7. Scallops With Creamed Spinach And Chorizo 

This is a fancy dish with a punch of different flavors.
You can use both fresh and frozen scallops for this recipe.

Get recipes here.

8. Low Carb Tortillas

This is a tortilla recipe made from just 2 ingredients.
Coconut flour and eggs. Well, other ingredients are there like garlic powder, chili powder, salt.
If you are looking for keto lunch ideas to work, then this is best.

Get recipes here.

9. Ranch Chicken And Veggies

This is a one-pan meal.
One pan meal is so easy to prepare.
If you like ranch flavor then you are surely going to love it too.
For the Keto diet, you should discard the potatoes from the veggies.

Get recipes here.

10. Philly Cheesesteak Keto Roll

Typically a Philly cheesesteak will be loaded with carbs, obviously, however this amazing creation will not break your keto diet.  I love cheesesteaks so this one is dear to my heart.  Trust me when I say this one is a real winner!

Get recipes here.

11. Southwest Chicken Salad

Get your Tex-Mex on with this delicious southwest salad. Loaded with flavor and an added bonus…it’s gluten free too. The chipotle ranch dressing will rock your world for sure!

Get recipes here.

12. Sriracha Beef Lettuce Wraps

What a way to spice up your average everyday lettuce wraps! And I do mean spice, so depending on your tolerance use as much or as little Sriracha as you like. Personally I use a lot, but it’s totally up to you.

Get recipes here.

13. Italian Sub Roll Ups

You will love this awesome keto variation on an Italian sub. A smaller portion of this sub makes a killer snack as well!  Losing the bread doesn’t mean you have to lose flavor.

Get recipes here.

14. Avocado and Goat Cheese Prosciutto Roll-Ups

Avocados are full of all the good fats, potassium and magnesium you need if you’re on keto. Plus goat cheese is never a bad idea, right?

Get recipes here.

15. Greek Chicken Bowls

These Greek chicken bowls are amazing and full of fresh ingredients. Plus you’ll be able to make a big batch at a time to enjoy over multiple days, making it great for meal prep!

Get recipes here.

16. Spiced Beef With Tzatziki Sauce & Flat Bread

Another Greek inspired lunch, the beef filling is amazing. Her flatbread recipe is completely low carb and is a clever variation of  fathead dough. The homemade and creamy sauce has a fresh cucumber taste that finishes off the Greek wraps to perfection!

Get recipes here.

17. Blackened Steak Salad

Whoever said salads had to be boring probably never tried this amazing steak salad.  Packed full of delicious veggies as well, you’re sure to be satisfied and full for hours.

Get recipes here.

18. Chicken Club Stuffed Avocados

A creamy and delish avocado is the perfect vehicle for this chicken club mixture. This literally only takes five minutes to throw together if you cook your chicken ahead of time (or buy precooked chicken), so is a must on those busy days.

Get recipes here.

19. Spicy Tuna Rolls

Tuna is a typical staple of most people’s lunch routine.  This low carb, spicy twist on the classic tuna sandwich will make you forget all about the bread.

Get recipes here.

20. Caesar Salad Bacon Baskets

Bacon and caesar salad. Could there be a better combination? You’ll wonder how you ever lived without these magical creations.

Get recipes here.

21. Buffalo Chicken Empanadas

When you merge empanadas and buffalo wings together you get this very tasty creation that will help you up your boring lunch game.  These low carb empanadas stuffed with buffalo chicken can be as spicy or mild as you want them to be, but they will always be delicious.

Get recipes here.

22. Cuban Sandwich

I love Cuban sandwiches! To be honest I can’t get enough pork so a good Cuban sandwich will always be calling my name.  If you’re anything like me, you’ll be so happy you found this wonderful keto version.

Get recipes here.

23. Buffalo Chicken Jalapeno Poppers

Here’s another one for you buffalo chicken fans! Quick to prepare, easy to make, and absolutely addictive!

Get recipes here.

24. Bacon and Swiss Zucchini Bake

An awesome and tasty way to work some much needed veggies into your diet. Oh yeah, and there’s bacon too!

Get recipes here.

25. Philly Cheese Steak Stuffed Peppers

Another fresh keto take on a Philly  cheesesteak, you will be sure to chow down on these bad boys!  Look at that melted cheese…I want to go and make a batch just looking at that picture!

Get recipes here.

26. Avocado Egg Salad with Cottage Cheese

Kalyn always has a unique way of taking a loved basic like egg salad and adding her unique take to it. And dare I say she even makes it better!  Adding avocados and cottage to egg salad is a welcome twist and one that is so tasty, not to mention makes the dish high in protein.

Get recipes here.

27. Spinach Artichoke Pizza

Pizza, can you really ever go wrong?  Spinach and artichokes help you get your veggies for the day, all while eating delicious pizza. I’ll say it again….PIZZA!

Get recipes here.

28. Crescent Dogs

Pigs in a blanket? Hot dogs? Whatever you want to call them, you’ll be transported back to your childhood! Now can we go back to having summers off as well??

Get recipes here.

29. Peanut Butter and Jelly Sandwiches

The most classic of all classic lunches.  Peanut butter and jelly just had to have a low carb keto version, and here it is… you’re welcome.  Now you can get your PB & J on whenever you want!

Get recipes here.

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