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KETO LUNCH RECIPES: 50 EASY KETO LUNCH IDEAS TO TAKE TO WORK


Keto diet, are you on it yet? It’s the in thing now and so many people I know are jumping into the wagon. The benefits are so amazing. If you are just starting on the ketogenic diet, you can easily get overwhelmed that’s why today I want to help you with your lunch options. Hence 50 easy keto lunch ideas.



So what is keto diet? (In case to you are new to this) Its low- carb, moderate protein and high-fat diet that enables your body to burn fat for energy instead of carbohydrates. Basically trains your body to burn fat before it burns anything else. Since your carbohydrates intake is low, your body enters into what is called ketosis. Which simply is a metabolic state where the body primarily burns fat.

Some of the major benefits of the keto diet are weight loss, reduced blood sugars and insulin levels, increase energy, better focus, and heart health.

For you follow the keto diet successfully you need to make proper plans and preparations. Keto diet consists of high-fat foods such as eggs, avocados, meats, fatty fish, healthy oils, low-carb vegetables, butter, and cheese.


Your daily keto diet menu should consist of 70-75% fat, 20-25% protein, and 5-10% carbohydrates. Sounds complicated right? That’s where meal planning comes in handy. You need to be consistent. Planning early will make sure that you are eating the right kind of food you ought to. You need to plan for these easy keto lunch ideas early enough like on the weekend to avoid any slip-up. Forget the morning before work prep.

To make your meal planning easy and smooth use meal prep containers which have compartments. The containers make sure your food doesn’t mix to prevent it from being soggy especially if your lunch has soup.

I have gone ahead and made thing easy for you. Have rounded up 50 easy keto lunch ideas, which are super delicious and very easy to make without disrupting your busy schedule.

50 Easy keto lunch ideas to take to work

1. Buffalo Chicken Casserole

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2. California Turkey and Bacon Lettuce Wraps with Basil Mayo

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3. Easy Keto Lasagna

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4. Cauliflower Crust Grilled Cheese

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5. Low Carb Easy Taco Pie

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6. Shrimp and Cauliflower Grits

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7. Easy Cashew Chicken

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8. Deli Snack Box

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9. Chicken Broccoli Casserole

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10. Shrimp Avocado Salad

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11. Loaded Cauliflower

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12. Cauliflower Fried Rice

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13. Thai Chicken Zoodle Soup

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14. Skillet Zucchini Lasagna

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15. Cheddar Wrapped Taco Rolls

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16. Flaxseed Keto Wraps

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17. Keto Bolognese Pie

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18. Lasagna Stuffed Portobellos

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19. Italian Chicken Meal Prep Bowls

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20. Egg Wraps

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21. Keto Chicken Enchilada Bowl

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22. No-Bread Italian Sub Roll-Ups

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23. Avocado Egg Salad

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24. Keto Chili

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25. Keto Chicken Tenders

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26. Almond Butter Bunless Bacon Burger

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27. Spinach Quiche Cups

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28. Easy Keto Egg Salad

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29. Cheesy Cauliflower Casserole

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30. Loaded Chicken Salad

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31. Zucchini Pasta with Chicken and Pistachios

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32. Keto pizza chicken meal prep

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33. Keto Pork & egg pie

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34. Portobello pizza keto stuffed mushroon recipe

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35. Keto honey mustard chicken salad with bacon

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36. Keto egg roll in a bowl 

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37. Keto Low carb sushi

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38. Keto mexican cauliflower rice

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39. Keto Spicy shrimp and avocado salad

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40. Taco salad recipe with ground beef

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41. 90 Second bread with almond flour

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42. Keto cheese taco shells

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43. Keto Chicken cucumber avacado salad

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44. Keto deli snack box

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45. Keto seafood stuffed mushrooms

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46. Easy keto lasagna

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47. Keto cobb salad

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48. Keto Poke with Ahi Tuna and Citrus

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49. Keto and low carb cesar salad

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50. Keto grilled lemon herb Mediterranean chicken salad

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50 easy keto lunch ideas to make your keto journey smooth and effortless. I hope you enjoyed the list and you have found it helpful.

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