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The Best Keto Whole Foods Snacks for Weight Loss


When you combine whole foods and keto together, you have a killer weight loss duo! Whole foods help you lose weight by eliminating calories and added sugars found in packaged and processed foods. You should be eating as many whole foods as possible if you want to increase your health and decrease your waistline.



Here’s a list of the best keto snacks that are made up of whole foods!

1. Jalapeno Popper Deviled Eggs

Deviled eggs stuffed with cheddar cheese, crispy bacon, and jalapeño pepper make a delicious keto appetiser. I make deviled eggs almost every week and that's why I always keep boiled eggs in the fridge.

Get recipes here.

2. Bacon Chips and Thick Guacomole Dip

The most important component to a successful bacon chip is using thick cut bacon, from quality-sourced pork, to ensure that it can hold up to dipping without crumbling. You’ll be dipping these into a chunky batch of fresh guacamole that gets a spicy kick from jalapeño, a hint of smoke from cumin, and fresh cilantro to brighten it up.

Get recipes here.

3. Ah-mazing Keto Pizza Bites 

Today I was craving pizza and the cravings were relentless. I needed some salty cheese and sweet marinara like no other.  And although the cauliflower crust pizza is delicious, it also takes some time and I was feeling lazy. Looking in the fridge, I saw a pack of large salami and thought, hey that would make a great crust. Then I saw my pasta sauce, which I discovered at BJ’s and only has TWO net carbs per serving. Then I saw the mozzarella cheese. I could make keto pizza bites. Winner!

Get recipes here.

4. Spicy Keto Roasted Nuts 

Crunchy, salty, spicy, snacktasticness. These keto nuts will keep you and your guests coming back for more, and more, and more.

Get recipes here.

5. Garlic Dill Baked Cucumber Chips 

If you’re missing the crunch of chips, this is the perfect keto solution without all the carbs. I love these Garlic Dill Baked Cucumber chips because they’re crunchy, salty, and vinegary, with the perfect amount of seasoning. Dip them in ranch or enjoy them on their own — it’s a low carb snack that you can enjoy any time!

Get recipes here


6. Keto Coconut Chia Bars

Chia seeds have become quite the hype in the health food world. While I don’t think they’ll give you ancient superpowers, I do think they make a great addition to a well-rounded keto-paleo diet.
Mayan and Aztec cultures were cultivating chia seeds long before health gurus began touting their health benefits. Chia seeds were so valuable at one point, they were used as currency!
Granted I may not be able to trade my chia seeds for a million dollars, I do value them for their nutritional qualities. Here are just some reasons why I love to include chia seeds on keto-paleo.

Get recipes here.

7. Maple Pecan Protein Bars 

Nut & seed butter is perfect for making fat bombs and keto treats. I used Coconut & Pecan Butter to make these maple & pecan protein bars. They are filling and nutritious enough to be used as a meal replacement.
Keep them in the fridge (or freezer) and use as a quick source of energy when you have no time to cook or need a quick post-workout ketogenic meal.

Get recipes here.

8. Easy No Bake Peanut Butter Bars 

These low carb no bake peanut butter bars are the ultimate keto snack! Sugar free and grain-free. So easy to make and my kids swear they taste like Reese’s Peanut Butter Cups.

Get recipes here.

9. Coconut Flour Keto Cheese Crackers 

Keto Cheese Crackers made with Coconut Flour, Gluten Free, Low Carb, Almond Flour Free are the perfect snack for the whole family!

Get recipes here.

10.Roasted Asparagus with Creamy Tahini Peanut Dipping Sauce 

Delicious Roasted Asparagus with Creamy Tahini-Peanut Dipping Sauce is a wonderful treat, and this tasty asparagus and sauce is low-carb, Keto, low-glycemic, gluten-free, vegan, and South Beach Diet friendly!

Get recipes here.

11. Keto Cheese Meatballs

Keto Cheese Meatballs are a little bit cheesy and a little bit ballsy. These little suckers are super delicious, and even easier to make.
It’s literally cubes of cheese wrapped in mince, then pan fried to perfection. You probably don’t have to read any further, as you’ve probably got the point so far!

Get recipes here.

12. Low Carb Zucchini Fritters 

These easy low carb zucchini fritters (zucchini pancakes) can be baked or fried and are delicious on their own or with a dollop of sour cream or yogurt. Enjoy at breakfast, lunch, dinner or as a snack.

Get recipes here.

13. “Everything” Parmesan Crisps 

If you love the flavors of “Everything” bagels – try these low carb Everything Parmesan Crisps! Keto, LCHF, and gluten free snack recipe.

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14. Peanut Butter and “Jelly” Snacks

Aaaaand you thought you’d never be able to have peanut butter and jelly sandwiches again, didn’t you? Well, the net carb count for this recipe in its entirety is 25, which is why I’m dubbing these “snacks,” as in, don’t eat the whole dang banana (unless you’re doing paleo – in which case, sub out the nut butter and enjoy!)

Get recipes here.

15. Soy Sauce Marinated Deviled Eggs 

Do you think that hard boiled eggs are boring? Well, think again! These eggs are marinated just like the eggs you find at a ramen restaurant, then whipped with cream cheese and chives. They’re salty with a touch of sweet, and make the perfect appetizer or snack.

Get recipes here.

16. Keto Peanut Butter Fat Bombs

Low carb peanut butter and jam? Heck yeah! These tasty peanut butter fat bombs are full of healthy keto fats and taste like your favourite childhood sandwich. So easy to make too!

Get recipes here.

17. Keto Spiced Coconut Chips 

Spiced Coconut Chips, which are also suitable for the FAT FAST, are my favourite keto treat. Although this recipe is sweet, there is nothing to stop you from making a savoury version.

Get recipes here.

18. Ultimate Keto Breadsticks 

I'll show you how to make the breadsticks in a few easy steps. They are crispy on the outside, soft inside and go great with all sorts of dips: marinara sauce, keto cheese sauce and more.

Get recipes here.

19. Steak Bites 

The simple marinade ingredients for these incredible Steak Bites turn plain steak into something really delicious and full of flavor!

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20. Low Carb Spring Rolls with Ginger Dipping Sauce 

Low-carb, keto spring rolls made with cabbage leaves instead of rice wraps. Filled with keto tender pork pieces, cilantro coleslaw and MCT oil.
This keto spring roll recipe is one of many delicious keto recipes in The Ketogenic Cookbook by Jimmy Moore and Maria Emmerich

Get recipes here.

21. Pesto Keto Crackers 

These Pesto Keto Crackers combine a buttery crisp texture with the Italian taste that everyone loves. The flavor is a delightful combination of garlic, basil, and black pepper with just a hint of cayenne to waken up the taste buds.

Get recipes here.

22. Egg Muffins with Sausage, Spinach and Cheese 

Egg muffins are easy to make and fun to eat! Kids and adults will love these Egg Muffins with Sausage, Spinach, and Cheese!

Get recipes here.

23. Keto Chicken Meatloaf Cups 

These Keto Chicken Meatloaf Cups are one of the easiest Low Carb Dinners I’ve ever made! Want to add some extra flavor? Wrap them in bacon!These Keto Chicken Meatloaf Cups are one of the easiest Low Carb Dinners I've ever made! Want to add some extra flavor? Wrap them in bacon!

Get recipes here.

24. Lemon Bar Fat Bombs 

These Lemon Bar Fat Bombs are perfectly tart, bite-sized snacks that will keep you full and focused throughout your day!

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25. Flaxseed and Pumpkin Muffins

A batch of flaxseed pumpkin muffins make a healthy breakfast or a snack on the go.  Low carb and gluten free these are a great way to start the day.

Get recipes here.

Convenient Keto Friendly Snacks On the Go

People who have busy schedules and are always on the go often reach for the easiest thing they can find while they’re bustling around the city. This often means a muffin from Starbucks or a bag of chips from the convenience store at the end of the street. This can lead to a lot of excess weight without you even realizing it. On the go ketogenic snacks keep you fueled as you go about your day, without packing on the pounds. And the best part is they are just as delicious as the snacks you’d usually reach for on the go!

26. Flourless Zucchini Cookies 

These Zucchini Cookies are soft, cakey and the perfect low carb, keto cookie recipe to use up some extra garden zucchini. They are easy to make in one bowl with almond flour, coconut flour, shredded zucchini and sugar free chocolate.

Get recipes here.

27. 3 Ingredient Peanut Butter Coconut Crack Bars 

The best and healthy way to enjoy the peanut butter and coconut combination, these no bake peanut butter coconut bars are the best no bake recipe made with just 3 ingredients! An easy 5-minute recipe which is naturally paleo, vegan, and keto friendly. Sugar Free, Low Carb, Dairy Free.

Get recipes here.

28. Pickle Roll Ups 

Pickle Roll-ups are most perfect appetizer for any type of gathering! Only THREE ingredients, ten minutes of your time and guests will be raving! These pop in your mouth so easily and will be gone in no time.

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29. Keto Pizza Pockets 

Easy keto pizza pockets using mozzarella dough. Almond flour mozzarella dough is a game changer. If you only ever try one low-carb recipe, this is it.

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30. Low Carb Cinnamon Granola Bars 

Great for breakfast or a snack the ingredients are full of healthy fats, vitamins, and minerals.

Get recipes here.

There you have it, 30 on-the-go keto snacks for weight loss you’re going to love! Whip these up the next time you feel the munchies coming on, or batch make them to grab when you’re running out the door!

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