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17 Keto Mug Cake Recipes: Low Carb Desserts You Can Make in Minutes


Keto Mug Cakes are the perfect low carb keto treats – in minutes! Kick dessert cravings to the curb with these fabulous mug cake recipes featuring peanut butter, chocolate, vanilla & cinnamon with cream cheese & almond flour!

When your body has an intense need for dessert – it doesn’t care to wait for an oven to pre-heat or 10 step recipe -no, what you need in this type of 911 dessert scenario is a few keto mug cake recipes.

1. Chocolate Mug Cake

This keto chocolate brownie mug cake is the BEST vegan and keto chocolate fix ready in one minute! An easy keto chocolate dessert recipe made with coconut flour and super low carb- No sugar, NO eggs and completely paleo and gluten-free!

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2. Sugar Free Lemon

Big flavour, light texture and ready in 3 minutes: Try this easy sugar free lemon mug cake with a deliciously zingy lemon glaze.

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3. S’Mores Mug Cake

If you love traditional S’mores then you’ll adore this keto version of the recipe you prep in the microwave with only 5 net grams of carbs!

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4. Reeses Mug Cake

This recipe takes a little bit longer than your typical mug cake, but perfection is worth waiting for – right?

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5. 6-Ingredient Chocolate

See how to make keto mug cake in 2 minutes, using 6 ingredients! This rich, moist, low carb paleo chocolate mug cake recipe has only 4 grams net carbs.

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6. Lava Cake

Does a warm, gooey, sweet, fluffy, molten cool lava cake with only 4 net grams of carbs speak to you? The cake has a fluffy, super moist texture (it’s flourless & gluten free)

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7. 1 Minute Chocolate Brownie

A delicious one minute chocolate brownie mug cake that bakes up in your microwave. Enjoy this simple low carb keto brownie recipe for a quick snack.

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8. Cookie

A homemade chocolate chip cookie in a mug with only 3 net grams of carbs!

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9. Red Velvet

This 2 minute keto mug cake recipe is moist, and the cream cheese base frosting is what takes it up a notch.

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10. Vanilla

This easy vanilla mug cake recipe is ready in under 5 minutes! If you want a paleo mug cake that's simple, decadent, and delicious, give this keto vanilla mug cake a try.

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11. Cheesecake

This keto mug cake is made in the mug and it cooks in the microwave. We’re talking ten minutes time from start to finish!

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12. Strawberry Mug Cake

A delicious and easy microwaveable cake that is bursting with strawberry flavor!

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13. Blueberry

It only takes 5 minutes for this blueberry mug cake from Keto Connect to come together using coconut flour, cream cheese, baking powder, butter, egg, Stevia, and blueberries!

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14. Lemon

Create a lemon cake in a mug in 4 minutes by combining egg, lemon juice, heavy cream, lemon liquid stevia, coconut flour, baking powder, and a pinch of salt in the microwave!

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15. Chocolate Chip

A single serving keto mug cake recipe so soft, so rich, so chocolatey… and definitely not meant for sharing!

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16. Blueberry Poppy Seed

Here’s a fabulous keto mug cake recipe that you can use as a breakfast recipe! It has a delicious texture due to the poppy seeds and it comes together fast for busy mornings!

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17. Carrot Cake

This Low Carb Carrot Cake Mug Cake is gluten free, made without sugar and grain free as well!

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