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28 Keto Asian Recipes That Are Way Better Than Take-Out


When we started on our Keto Diet plan, one of the biggest challenges we faced was with finding a variety of food that fit our taste bud. Avocado and cheese are great and all, but it is just something we don’t eat daily and we needed to be able to incorporate flavors we are familiar with to make this diet sustainable.
To find something as authentic as possible is also quite a hassle as Keto is only gaining momentum in Asia at the moment. That said, it is still possible to find great Asian Keto Recipe around. Here are 28 Asian Style Keto Friendly Meals that are not only delicious,  they are also really easy to make.

1. Spicy Asian Roasted Portabello Mushrooms

One taste of this easy side dish and you are going to be hooked! Plus, you can make it in as little as 20 minutes.

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2. Asian Burgers

Burgers are such comfort food and these Asian burgers are both delicious and filling. The broccoli slaw adds crunch and texture, and they're great on a bun—or with a knife and fork.

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3. Asian Salmon Zucchini Noodle Bowl

Light, refreshing, and fillled with lots of nutrients! The entire family is going to love every bite. Just skip the honey to keep it low-carb.

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4. Bang Bang Salmon Cakes

Salmon cakes get a flavorful kick of spice with homemade Bang Bang sauce added to the mix!

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5. Char Siu Chinese BBQ Pork Recipe

Forget take-out! This char siu Chinese BBQ pork recipe is easily baked using an oven. You’ll love this low-carb dish with every tender bite.

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6. Cauliflower Rice Sushi

With cauliflower replacing rice in the sushi, this recipe is not only highly nutritious and easy to make, it is also tasty. Despite replacing the rice, it is surprising how filling this sushi can be. This sushi recipe It is the best recipe to combine all your favorite keto ingredients such as salmon, avocado, chicken, tamagoyaki (recipe below) and prawns.

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7. Steamed Ginger Chicken

This recipe is often on repeat in our house – the prep and work involved barely constitute as ‘cooking’. It doesn’t require many ingredients and depending on how you make them, doesn’t require much attention in the kitchen (I just chuck mine in the pressure cooker for 10 minutes). The result is succulent, moist and finger licking ginger chicken you can have on its own or with sides such as cauliflower rice.

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8. Chicken Ramen

Never ever crave for ramen no more with this keto friendly tori-paitan ramen recipe. The shirataki noodles are the Japanese variation of what ‘other’ Asians known as Glass Noodles/ Suhun/Tanghoon .  With plenty of vegetables, beautifully seasoned broth, a bit of meat and noodles, the result is a heavenly bowl of fresh, clean and delicious keto friendly ramen.

Get recipes here.

9. Tandoori Tikka Paneer

This would make a great appetizer, snacks, and even main meal. Perfectly marinated and grilled paneer cheese. This is a treat for all cheese lovers who are currently on Keto.  The best part is, you don’t even need to own a ‘tandoor’ or an oven, recipe simply calls for cooking to be done in the microwave. Talk about convenience! If you are not a fan of the paneer, simply substitute the cheese with other keto friendly ingredients.

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10. Korean Popcorn Chicken

We absolutely love Korean Fried Chicken (KFC), something about the sweet and spiciness of the gochujang that is so addictive. This is a Buldak recipe (literally means Fire Chicken with Cheese) which is easy to make, yummy and sooo cheesy. Best of all, it is Keto friendly. We usually just have this on its own as the cheese and chicken is quite filling. However, if you want to have more bulk to your meal, feel free to serve this alongside some Kimchi fried rice, or Kimchi Lo Mein.

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11. Easy Paleo Keto Beef And Broccoli Stirfry

Everyone will think this is take-out because it tastes so amazing! Swap the small amount of coconut sugar with a low-carb sweetener to keep this dish low-carb.

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12. Keto Chili Pork Stir Fry

Super fast stir-fry that uses a quick homemade sauce rather than relying on store-bought stir fry sauces.

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13. Spicy Paleo Kung Pao Chicken

Paleo Kung Pau chicken has garlic, ginger and just the right amount of spice! It's so flavorful and the sauce is so good, you could eat it with a spoon!

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14. Keto Sweet Chili Sticky Asian Wings

An easy keto appetizer or main recipe that combines air crisped chicken wings with a sweet, spicy, and sticky sauce.

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15. Low-Carb Chinese BBQ

This low-carb recipe for Chinese pork, or char siu is an easy Asian appetizer with only 4g net carbs.

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16. Easy Paleo Cauliflower Fried Rice

This delicious cauliflower fried rice goes with everything! Serve it with your favorite Asian dishes for a complete meal. So good!

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17. Naruto Rolls

A perfect addition to your Asian evening at home are those easy to make naruto rolls. You will make those again and again.

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18. Orange Beef

This low-carb version of orange beef will satisfy that craving for Chinese take-out, without adding loads of carbs to your diet.

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19. Spicy Asian Green Beans

Asian green beans take just 15 minutes to make! Omit the honey to keep them low-carb.

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20. Thai Chicken Curry

Paired with cauliflower rice, this fragrant Thai chicken curry is a true delight. Quick and easy recipe!

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21. Thai Green Curry With Shrimp

A healthy and easy Thai green curry with shrimp whipped up in only 20 minutes. Perfect for weeknights when you don’t want to spend too much time in the kitchen.

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22. Chicken Adobo

Authentic Filipino Chicken Adobo would use bone-in chicken thighs, but this version with chicken breasts was still very tasty and this Chicken Adobo is low-carb, low-glycemic, and gluten-free (with gluten-free soy sauce).

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23. Fried Lo Mein

Keto lo mein, made with shirataki noodles, lets you enjoy the wonderfully complex flavors and textures of this dish while sticking to your low carb diet.

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24. Japanese Fried Rice

This fried rice recipe has all the good things , cauli rice, eggs and plenty of garlic.  One thing though, if your processed cauliflower tends to get a bit ‘moist’, you can always chuck it in the oven on high for 5 mins to dry it out before stir frying with the rest of the ingredients. We tend to have this for lunch at work and it is so satisfying yet does not make us tired or sleepy after.

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25. Satay Chicken Noodle

These low carb and keto chicken satay noodles are true comfort in a bowl! Bursting with flavor and incredibly satisfying, it’s an easy-peasy dish that makes for killer cold leftovers.

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26. Tamagoyaki

Omelette roll recipe inspired from Tamagoyaki, also known as Korean egg roll. We love this quick and healthy high protein breakfast or dinner, snacks. It’s one of best dish to pack for lunch box. It is a perfect keto, gluten-free or Low GI diet.

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27. Keto Upma

Upma is a popular South Indian breakfast food made from semolina.  It is usually cooked as a porridge (similar to grits). This Keto Upma is made from Cauliflower. For a sweeter texture, you can always mix the Cauliflower with some butternut squash, which works well with the combination of spices and nuts. Give this recipe a try for a hearty, interesting and delicious breakfast different from your usual.

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28. Sri Lankan Fish Curry

We are such a big fan of this Sri Lanka Fish Curry. It is a mild curry which is rich in taste and can be made spicier if needed (if you add more green chilies or even chili flakes). While this curry recipe is best suited for white fish, they would also turn out decent using Salmon or other seafood such as scallop or prawns. Best served with some Cauliflower Rice, however, if you want more of a convenience, just add broccoli, cauliflower, and some bell peppers into the curry 3 minutes before you turn off the heat.

Get recipes here.

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