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Keto Salad Ideas: 21 Keto Salad Ideas for a Ketogenic Diet


Keto salads are something which you can have it with meals or take it as your lunch or dinner alternative.

A bowl of nutrients and healthy fats.

Here are 21 keto salad recipes which I like. Some of them I just can’t stop myself to make them over and over again.

1. Chicken Cucumber Avocado Salad

A Greek inspired delicious salad that comes together so fast with pre-cooked chicken. With such a perfect blend of flavors, the dressing is super simple so you can focus on the fresh flavors.

This is another salad where you could cut back on tomatoes (or even cucumbers) to reduce the carbs and increase the chicken, avocado and cheese, but with just 5 net carbs per serving, I’d recommend making the low carb chicken salad recipe as is.

Get recipes here.

2. Keto Chicken Blt Salad

This is the perfect salad when you’re on the go because you can just roll it up and it makes a fantastic keto chicken salad wrap. It’s a fancier version of a keto chicken blt salad since it dresses it up with avocado and other goodness.

BLTA stands for bacon-lettuce-tomato-avocado, just mix in shredded chicken for your protein and you have a delicious keto lunch to take to work on when you’re on the go!

Even with a small bit of tomatoes, this keto chicken salad recipe is still only 3 net carbs per serving!

Get recipes here.

3. Low Carb Sweet  & Salty Chicken Salad

This light and refreshing homemade Chicken Salad with Bacon is loaded with fresh ingredients. It is a perfect lunch to serve in a sandwich, greens or all by itself.  You will never make chicken salad any other way after one bite.

Get recipes here.

4. Low Carb Chicken Salad Recipe

This keto chicken salad with pecans is a flavorful twist on a classic recipe.

Only 2 net carbs per serving.

Get recipes here.

5. Low Carb Chinese Chicken Salad

This lower carb Chinese chicken salad gets on the table fast if you use pre-cooked chicken!

While this does have 1 T of honey in the dressing, chef Carmen says that’s an easy ingredient to leave out or to substitute with your favorite low carb sweetener.

Get recipes here.


6. Keto Chicken Taco Salad

This easy taco chicken salad is a family friendly paleo recipe that only takes 15 minutes to whip together. No cooking needed! It’s a great Whole30 salad for meal prep or Whole30 side dish for any event!

Get recipes here.

7. Low Carb Chicken Salad with Grapes

Hawaiian Chicken Salad (Keto Chicken Salad Recipe), with coconut, pineapple, macadamia nuts, and a creamy dressing with curry – this is a delicious taste of the tropics. A perfect make-ahead salad – great for parties, potlucks, and leftover lunches! Tastes best the next day after the flavors and juices have blended together. Try this tasty Hawaiian spin on a traditional chicken salad recipe. So delish, everyone will love!

Get recipes here.

8. Keto Low Carb Chicken Caesar Salad

And how could we have a keto and low carb chicken salad recipe list without including a low carb chicken caesar salad?! The list just wouldn’t be complete.

You might be surprised to see keto friendly and gluten free croutons on the salad, but using a keto quick bread, you can make your own crunchy and healthy croutons in less than 2o minutes.

5 net carbs per serving in this yummy low carb keto chicken caesar salad, and with soft boiled eggs on the side, can we say “Yummmm?”

Get recipes here.

9. Keto Cucumber Feta Salad

You can make this salad basically in no time.

It is better to make this salad just before you want to consume, as if you leave the cucumbers too long refrigerated then it will soften.

Get recipes here.

10. Keto Chicken Cabbage Salad

A Chinese-inspired Asian Chicken Cabbage Salad with sesame vinaigrette dressing. Whole30 friendly !

Get recipes here.

11. Keto Zucchini Salad

This salad is best to put together when you are ready to eat. As zucchini will release the liquid once it is coated with pesto.

Get recipes here.

12. Mediterranean Salad With Sun Dried Tomado

An EASY, healthy Mediterranean salad recipe with sun-dried tomato vinaigrette dressing! This delicious Mediterranean chopped salad is ready in 10 minutes!

Get recipes here.

13. Keto Avocado Pepperoni Salad

This is a delicious keto salad recipe which you can prepare in just 5 minutes.

Avocado contains so many healthy fats that it is just perfect for any keto recipes.

Get recipes here.

14. Keto Spinach Salad With Bacon

This is a bit too leafy salad as it contains a major part of spinach leaves.

Get recipes here.

15. Keto Monster Wedge Salad

An Iceberg Wedge Salad Recipe with low fat blue cheese dressing and copious toppings is the perfect side that goes with almost any dinner.

Get recipes here.

16. Keto Coastal Cobb Salad

You can make this beautiful colorful salad in just 10 minutes.

With creamy cilantro lemon dressing, this salad is just going to sway you off your feet.

Get recipes here.

17. Keto Caprese Chicken Salad

This is an awesome keto salad with cherry tomatoes, basil, and fresh mozzarella.

This keto salad recipe is going to take a bit of time to prepare but it’s worth it.

Get recipes here.

18. Keto Grilled Chicken Chimmichuri Avovado Salad

Grilled Chimichurri Chicken Avocado Salad is another meal in a salad! Using authentic chimichurri as a dressing that doubles as a marinade keeps all of the incredible flavours of chimichurri in this bowl!

Get recipes here.

19. Keto Brussels Sprouts Caesar Salads

Brussels Sprouts Caesar Salad: Shredded, fresh Brussels sprouts are tossed with a simple homemade dressing and shaved Parmesan cheese. I bet you will never say you don’t like Brussels sprouts again!

Get recipes here.

20. Keto Avocado Tuna Salad

This Avocado Tuna Salad has a simple and surprising combination of ingredients but it just works! This tuna salad can be served on the side with dinner or as a very satisfying lunch because it comes together quickly and is loaded with protein.

Get recipes here.

21. Keto Italian Sub Salad

This big tossed Italian salad recipe is like your favorite sub sandwich in salad form. See how to make easy Italian green salad in just 15 minutes.

Get recipes here.

Which low carb and keto chicken salad recipe is your favorite? Please let us know which ones you love after you give them a try! We’d love it if you posted the results in the comments. Enjoy! 🙂

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