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Keto Smoothie Recipes! 18 Low Carb Protein Shakes You’ll Love On The Keto Diet


Is there anything better than a good keto smoothie recipe or 18 on a low carb diet? No – especially when that high-protein meal replacement tastes like a milkshake & helps you lose weight! If you’re down for a good keto smoothie or milkshake that not only brings all the boys to the yard, but gets them to mow the grass while they’re there.

First the bad news: Your standard smoothie staples like bananas, pineapple, milk, and honey are far too loaded with sugary carbs to even think about being healthy.

The Good News? There’s tons of low carb, much better for you swaps you can use – easily – to whip up an equally delicious low carb meal replacement or snack that will help you drop a few pounds!

1. Low Carb Green Breakfast Smoothie

Each ingredient lends not only to the gorgeous green smoothie’s color but provides necessary nutrients to kick start your day.

Get recipes here.

2. Instant Frozen Keto Coffee Pudding Shake

The combination of frozen coffee, protein powder, and glucomannan fluffs up and quickly thickens into an amazing coffee pudding! THM:FP, low carb, low fat, sugar free, egg/nut free

Get recipes here.

3. Keto Strawberries and Cream Smoothie (vegan, GF)

This sweet and creamy smoothie is like a strawberry milkshake, but healthier. If you use fresh berries rather than frozen, the smoothie will not be very cold unless you add ice, which will water it down. Use frozen berries if possible, or toss fresh berries into the freezer for even an hour before making this for better results. Optionally, Make make as an “ice cream” or frozen treat. Pour blended mixture into a bowl, freeze until almost solid, and serve. Or make popsicles – use paper dixie cups or ice cube trays and toothpicks or wooden grill skewers as the stick if you don’t have popsicle molds. Add rum (and a squirt of lime juice if you have it) for strawberry daiquiris, or Malibu, Citron, Gran Marnier. Add protein powder, drizzle with chocolate sauce, add other fruit (bananas, oranges, mango, pineapple, peaches, etc.) to the mixture before blending.

Get recipes here.

4. Peanut Butter Cookie Dough Whiteout

THM:S, low carb, sugar free, gluten/egg free - this is my healthy version of the Peanut Butter Cookie Dough DQ Blizzard!

Get recipes here.

5. Keto Low Carb Chocolate Avocado Smoothie

Want a great low carb smoothie that doesn’t skimp on flavour? This dairy-free Chocolate Avocado Smoothie recipe makes a delicious filling snack or recovery drink.

Get recipes here.


6. Keto Citrus Fresh Smoothie

The ingredients in this smoothie are well known for promoting long lasting satiety to keep you going all day.

Coconut milk has medium chain triglycerides that are burned directly by the liver for fast fuel.

Gelatin has amino acids that supports feel good neurotransmitters to decrease emotional eating.

Get recipes here.

7. Keto Frozen Hot Chocolate

Frozen Hot Chocolate. It doesn’t make much sense until you taste it. Then you realize how it is possible to capture the flavor of a hot chocolate in a frozen beverage. This frozen hot chocolate recipe is a low carb summer must have!

Get recipes here.

8. Keto Raspberry & Chocolate Cheesecake Smoothie 

Raspberries and chocolate is the perfect flavour combination! This smoothie is like a single serving cheesecake in a glass. As all my recipes, it's low in carbs, easy to make and high in healthy fats. I used cream cheese and heavy whipping cream but you can make it dairy-free by using coconut milk instead.

Get recipes here.

9. Keto Vanilla Cappuccino Protein Smoothie 

Enjoy a delicious and healthy snack or breakfast with a smoothie of vanilla yogurt, espresso and protein powder.

Get recipes here.

10. Keto Low Carb Overnight Flax Meal Smoothie

This recipe was created to be very flexible. You can easily play with this low carb breakfast recipe to make it your own by using the main ingredients: flax meal, almond milk, and yogurt.

Get recipes here.

11. Keto Almond Chocolate Protein Shake

This creamy, high fat, low carb keto smoothie is all you need to be in ketosis.

I used to love this drink after every gym sessions.

Almond, peanut butter, chocolate: What can be more delicious than this?

Get recipes here.

12. Raspberry And Vanilla Keto Smoothie Recipe

This is a keto fat bomb smoothie.

I am a big fan of raspberry, strawberry kinda fruits so I love each and every drop of it.

You may or may not add the topping depending on your macros intake.

Get recipes here.

13. Blueberry Keto Yogurt Smoothie

This smoothie will give you loads of vitamins and antioxidants.

A perfect breakfast for a ketogenic diet follower.

The blueberries gonna give you some distinct flavor.

Simply blend the ingredients smoothly.

Get recipes here.

14. Keto Strawberry Smoothie

It is just so easy to make. Literally, you just need to blend the ingredients here.

If you want some more fiber in your low carb strawberry smoothie then just add psyllium husk.

Get recipes here.

15. Creamy Keto Cinnamon Smoothie

With coconut milk and coconut oil, this smoothie is going to give you a big-time fat and protein boost which is just perfect for a keto diet.

I prefer using flax seeds instead of chia seeds as it is not that much available in my locality.

Get recipes here.

16. Iced Keto Coffee Smoothie

This is similar to the bullet coffee. Yes, definitely there is some difference between the two.

The iced keto coffee is thicker and has a frothier consistency.

This will come out to be a very smooth and no granular smoothie recipe.

Get recipes here.

17. Keto Vanilla Smoothie

This is a fat burning smoothie with some extra protein.

A perfect keto smoothie with is low carb and high fat with protein.

At first, I made only half the recipe as I was not sure to use eggs in a smoothie. But it was too good.

Get recipes here.

18. Keto Cranberry Recipe

This is not a very low carb recipe but you can surely make it once a month and yet be in ketosis.

This will make a fabulous breakfast.

It is a delicious recipe containing coconut milk and cranberries which is easy to blend.

Get recipes here.

Keep it fresh and smoothy 

Here are 18 keto quiche recipes to delight your mornings with 19 simple keto bread recipes.

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