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Keto Snacks for Weight Loss: 25 On-the-Go Options We Love


Let’s face it – no matter how hard you try to eat right and keep 100% on your keto diet, sometimes life gets in the way.

If you have a crazy busy schedule it can be hard to find the time to make a full keto meal. Instead, you might just want to grab something quick to make but still really good for you. Try one of these best keto snacks recipes to quickly curb your hunger.

Make these recipes when you have some free time and keep a few of these snacks always available for you in your fridge or freezer so you can quickly grab them for when hunger strikes.

There is nothing worse than feeling guilty after eating an unhealthy snack just because you didn’t have anything healthy available for you.

1. Bacon Egg Salad Tomato Bites

 Bacon Egg Salad Tomato Bites are a super easy appetizer or snack. Combining the taste of BLT sandwich with egg salad sandwich, only leaving out the bread and lettuce.

Get recipes here.

2. Savoury Pumpkin, Spinach and Feta Muffins

Perfect for back to school or a quick on the go lunch/lunchbox addition, these Savoury Pumpkin Spinach and Feta Muffins are healthy, gluten free and so easy to make!

Get recipes here.

3. Crispy Baby Kale Chips

These crispy baby kale chips are easy to make and delicious. They are a crispy, salty, healthy snack that’s super easy to make.

Get recipes here.

4. Easy Pizza Zucchini Tots Low Carb

These easy pizza zucchini tots low carb are gluten free, grain free and make for a tasty snack with pepperoni pizza taste.

Get recipes here.

5. Sugar-free Gluten-free Graham Crackers Recipe

These homemade sugar-free gluten-free graham crackers with almond flour are quick and easy. Delicious as a snack or to make s'mores!

Get recipes here.


6. Low Carb Cinnamon Orange Scones

This makes 8 total scones with icing. Per scone with extra icing, it is 211.25 Calories, 19.67g Fats, 2.98g Carbs, and 3.53g Protein.

Get recipes here.

7. Double Chocolate Haystacks (keto, paleo, low-carb + dairy-free)

Sink your teeth into these chocolatey, fat-filled treats. Perfect for increasing your fat on the ketogenic diet. Made with my favorite keto-friendly NOW Foods ingredients.

Get recipes here.

8. Everything Bagel and Lox Keto Fat Bombs 

Bagel and Lox Keto Fat Bombs give you all the feels of a naughty, carb filled bagel only without any of the diet sabotage guilt!

Get recipes here.

9. 5 Ingredient Keto Green Cookies

If you follow a ketogenic diet, it's not easy to get enough magnesium. What's great about these cookies is that they will both satisfy your cravings and boost your magnesium intake. One cookie contains almost 25% of your daily magnesium requirements!

Get recipes here.

10. Rosemary and Thyme Keto Crackers

These Rosemary and Thyme Keto Crackers are the perfect savory and crunchy low carb snack. A great gluten free cracker for all sorts of dips, dressings, and sauces.

Get recipes here.

11. Spinach & Feta Muffins

Healthy spinach and feta muffins that are a delicious savoury bite for your lunchbox, a picnic or just a snack.   Made with coconut flour they are low carb and gluten free too.

Get recipes here.

12. Coconut Boosters Recipe

Coconut has been around for centuries but has recently gained increased popularity in the media. Coconut has many health benefits and even aids in weight loss and helps to stimulate the metabolism! Experience the full benefit of coconut and satisfy your cravings with these awesome recipe for coconut boosters!

Get recipes here.

13. Ginger Fat Bombs

Ginger fat bombs are a fresh alternative to many heavy fat bombs out there. The ginger adds a lovely zing, and the coconut oil helps you feel fuller for longer (and helps stop those sweet cravings).

Get recipes here.

14. White Chocolate Butter Pecan Fat Bombs

MACROS PER FAT BOMB:

• 287 Calories
• 30g of Fat
• 0.5g of Protein
• 0.5g of Carbs

Get recipes here.

15. 3 Ingredient Paleo Vegan No Bake Brownie Bites (Keto, Sugar Free)

A quick and easy recipe for Paleo Vegan No Bake Brownie bites using just 3 ingredients! These ketogenic, sugar free and low carb energy bites take 5 minutes- The ultimate sweet snack or healthy dessert to enjoy anytime! Soft and fudgy, just like brownie batter! Gluten Free, Dairy Free, Grain Free.

Get recipes here.

16. Low Carb Pinwheels with Bacon and Cream Cheese

Low Carb Pinwheels with Bacon and Cream Cheese - this quick and easy keto recipe is versatile and is great as an appetizer or as a snack.

Get recipes here.

17. Keto Soft Pretzels

All of the delicious chewiness of a real soft pretzel, but low carb and keto friendly. The keto soft pretzels are sure to impress.

Get recipes here.

18. Keto Cheatos

Try softened vegetable flavor cream cheese, hummus(watch the carbs!), sour cream, cheese sauce, etc. AND they go amazingly along side chicken or tuna salad. Lastly, you can use them as a fun  salad topper…almost like a crouton!

Get recipes here.

19. Low Carb Cheese Crackers

Get recipes here.

20. Low Carb Mozzarella Sticks

These low carb mozzarella sticks are breaded with parmesan cheese instead of breadcrumbs, but they're still delicious. They're also easy to make!

Get recipes here.

21. Low Carb Taco Bites

These Low Carb Taco Cups are an easy low carb recipe that can be a low carb appetizer for Christmas or New Year’s!

Get recipes here.

22. Keto Cheese Meatballs

Keto Cheese Meatballs are a little bit cheesy and a little bit ballsy. These little suckers are super delicious, and even easier to make.

Get recipes here.

23. Fat Head Sausage Rolls

Fat Head sausage rolls are the perfect party food, dinner or lunch box filler. Make as large or as small as you like. See the conversion below to see how to make these using almond flour or coconut flour.

Get recipes here.

24. Mini Chicken Pizza Bites

Mini chicken pizza bites make a great snack or appetiser and best of all, they are low carb and gluten free!  They are easy to make and can be whipped up in minutes.   A recipe that even children and my husband could make too!

Get recipes here.

25. Keto Breadsticks

Get recipes here.

There you have it, 25 on-the-go keto snacks for weight loss you’re going to love! Whip these up the next time you feel the munchies coming on, or batch make them to grab when you’re running out the door!

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