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The Best Vegetarian Keto Recipes


This post is all about the best vegetarian keto recipes that you can make for dinner. All of these recipes are vegetarian, low carb, and will help you stay in the keto diet.


1. Baha Ganoush

This is the Baba Ganoush I’ve always wanted to make. Creamy, with just enough texture and lots of smokey eggplant flavor without bitterness. This recipe is naturally vegan and gluten free, making it a great appetizer for a crowd.

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2. Cashew Cheese

A dairy free cheese substitute that is high in protein and healthy fats! Vegan, Paleo, Whole 30 and Keto friendly

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3. Popcorn Cauliflower

Flash Fried Cauliflower with PIstachios, Red Pepper Flakes

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4. Lemon Fat Bombs

Dairy free lemon fat bombs are a healthy fat-fueled snack designed to keep you moving. They're a no bake treat that's paleo, keto, vegan, gluten free, and sugar free.

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5. Cauliflower Rice

Light and fluffy basic Cauliflower Rice recipe used to make delicious gluten-free and low carb sides, risotto, fried rice, salads, soups, burrito bowls, sushi and more! Step-by-step video guide on how to make cauliflower rice using a box grater plus 16 recipes that include cauliflower rice.

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6. Vegetarian Red Curry Stir Fry

Easy and wholesome Vegetarian Red Curry Stir Fry Recipe makes for a nutritious weeknight dinner ready in just 30 minutes! It’s also vegan, gluten free and paleo, not to mention flavorful and easy to make!

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7. Roasted Brussels Sprouts With Butternut Squash

The best balsamic-maple roasted Brussels sprouts with butternut squash, pecans, cranberries and avocado roasted garlic dressing. Ultimate healthy vegan Thanksgiving side dish ready in just 40 minutes!

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8. Cheesy Cauliflower Casserole

Loaded to the brim with gooey, cheesy goodness, this cheesy cauliflower casserole is the perfect low-carb and keto friendly macaroni and cheese substitute.

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9. Keto Gnocchi

This Fathead Keto Gnocchi gives you the pillowy yet chewy texture you’ve been missing from pasta on a low carb diet!  This keto gnocchi is the perfect low carb vehicle for all of your favorite pasta sauces and flavors!  Can you really eat gnocchi on a low carb or keto diet?  You better believe it!!!

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10. Instant Pot Keto Vegetarian Butter Chicken

This Instant Pot Keto Vegetarian Butter “Chicken” with Soy Curls recipe has all of the flavors of the famous Twosleevers Butter chicken recipe–in a flavorful vegetarian version.

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11. Asparagus and Tomato Frittata

When asparagus goes on sale in the spring, This Asparagus and Tomato Frittata with Havarti and Dill is a perfect thing to make for breakfast, lunch, or dinner!

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12. Vegetarian Keto Club Salad

This makes a total of 3 single-servings of Vegetarian Keto Cobb Salad with 2 tablespoons of dressing per serving. Each serving comes out to be 329.67 Calories, 26.32 g Fat, 4.83 g Net Carbs, and 16.82 g Protein.

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13. Parmesan Cauliflower Steak

This Parmesan Cauliflower Steak is an amazing vegetarian meal to satisfy your taste buds and make your tummy smile!

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14. Keto Asian Noodle Salad

This easy vegetarian Keto Asian Noodle Salad can be made in advance for picnics, parties, or as meal prep for keto lunches all week!  Low carb, Atkins, Paleo, gluten free, and can easily be made vegan.

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15. Keto Poblano Cheese Quiche

This low carb Poblano Cheese Frittata is as good for breakfast as it is for dinner. It’s a very popular way to make an easy keto frittata in your Instant Pot or pressure cooker!

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16. Keto Indian Boiled Egg Curry

The Vegetarian Ketogenic Diet is becoming more and more widely used and with it comes the demand of meat-free meals. A great Keto Vegetarian dish is our Low Carb Indian Boiled Egg Curry.

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17. Cauliflower Crust Vegetarian Pizza

This Low-Carb Cauliflower-Crust Vegetarian Pizza with Mushrooms and Olives can be cooked on the grill or in the oven.

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18. Jalapeño Popper Cauliflower Casserole

This Keto Jalapeno Popper Cauliflower Casserole has all the flavors of your favorite jalapeño popper appetizer, but in a low carb and family friendly casserole format!  Keep it as is for a keto vegetarian casserole, or add bacon to jazz it up a bit!  Low carb and gluten free.

Get recipes here.

I hope you enjoy these delicious vegetarian keto recipes!

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