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Butter coffee ( Breakfast )


Butter and oil in your coffee? Sure. A few sips of this piping hot keto coffee emulsion, and you’ll be ready to take on the world. Fill ‘er up!



Ingredients

  • 1 cup hot coffee freshly brewed
  • 2 tbsp unsalted butter
  • 1 tbsp MCT oil or coconut oil


Nutrition

Ketogenic low carb
Per serving

  • Net carbs: 0 % (0 g)
  • Fiber: 0 g
  • Fat: 99 % (38 g)
  • Protein: 1 % (1 g)
  • kcal: 334



Instructions

1. Combine all ingredients in a blender. Blend until smooth and frothy.

2. Serve immediately.

Why add butter and oil to your coffee?

The fat provides satiety and helps curb cravings. The amount of fat can be adjusted to your liking. It can be a good idea to start off with a small amount, lets say a teaspoon, of MCT oil and work your way up to a full tablespoon if you feel good doing so. Some people experience stomach problems if adding too much oil at once.

The fat together with the caffeine from the coffee will give you a boost of energy to start your day. If caffeine isn't your thing, go ahead and try it with decaf. It won't give you quite the same effect but you will still have a great-tasting and filling drink.

MCT oil can be ordered online, but if you don't want to use it or can't find it, try unflavored coconut oil instead.

Add flavor

Make this recipe your own by adding your favorite flavors to it. Add some unsweetened cocoa powder and you'll have a butter mocha. Or why not try some cinnamon or pumpkin pie spice. If you feel like adding sweetness to your coffee, check out our guide to keto sweeteners.

This recipe works with hot tea or even bone broth, too, so give it a try. Or if chocolate is your thing, try our keto hot chocolate... a very low-carb morning indulgence!


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