kiem tien online kiem tien qua mang cutiseo huong dan seo
1 2 3 4

Dairy-free keto latte ( Breakfast )


Latte? Yes, please! This dairy-free delight is the perfect on-the-go breakfast. 5 minutes to mix it up and you’re done. Presto! It’s keto magic!



Ingredients

  • 2 eggs
  • 2 tbsp coconut oil
  • 1½ cups boiling water
  • 1 pinch vanilla extract
  • 1 tsp pumpkin pie spice or ground ginger


Nutrition

Ketogenic low carb
Per serving

  • Net carbs: 2 % (1 g)
  • Fiber: 0 g
  • Fat: 87 % (18 g)
  • Protein: 12 % (6 g)
  • kcal: 191



Instructions

Blend all ingredients in a blender. You need to be quick so the eggs don't cook in the boiling water! Drink immediately.

Tip!

If you’re craving hot chocolate, or just want a plain latte, replace the spices with 1 tablespoon of cocoa or instant coffee. Voila!


Related Posts

Previous
Next Post »