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Keto baked bacon omelet ( Breakfast )

Bacon, and then some, for breakfast, lunch, or dinner. The spinach adds color and variety. The eggs hold it all together. But bacon dominates. Keto life is good.


  • 4 eggs
  • 5 oz. bacon cut in cubes
  • 3 oz. butter
  • 2 oz. fresh spinach
  • 1 tbsp finely chopped fresh chives (optional)
  • salt and pepper


Ketogenic low carb
Per serving

  • Net carbs: 1 % (2 g)
  • Fiber: 1 g
  • Fat: 87 % (72 g)
  • Protein: 12 % (21 g)
  • kcal: 737


1. Preheat the oven to 400°F (200°C). Grease an individual serving-sized baking dish with butter.

2. Fry bacon and spinach in the remaining butter.

3. Whisk the eggs until frothy. Mix in the spinach and bacon, including the fat left from frying.

4. Add some finely chopped chives. Season to taste with salt and pepper.

5. Pour the egg mixture into baking dish(es) and bake for 20 minutes or until set and golden brown.

6. Let cool for a few minutes and serve.


If you love cheese, you might want to mix in some grated cheddar or sprinkle parmesan on top before baking. Sautéed onions are another yummy possible addition.

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