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Keto coconut porridge ( Breakfast )


Feel like hot cereal this morning? For satisfying, warm-in-the-belly comfort food, check out this keto delight. Pure happiness in a bowl!


Ingredients

  • 1 egg, beaten
  • 1 tbsp coconut flour
  • 1 pinch ground psyllium husk powder
  • 1 pinch salt
  • 1 oz. butter or coconut oil
  • 4 tbsp coconut cream



Nutrition

Ketogenic low carb
Per serving

  • Net carbs: 3 % (4 g)
  • Fiber: 5 g
  • Fat: 89 % (49 g)
  • Protein: 8 % (9 g)
  • kcal: 486


Instructions

1. In a small bowl, combine the egg, coconut flour, psyllium husk powder and salt.

2. Over low heat, melt the butter and coconut cream. Slowly whisk in the egg mixture, combining until you achieve a creamy, thick texture.

3. Serve with coconut milk or cream. Top your porridge with a few fresh or frozen berries and enjoy!

Tip!

If you find yourself with leftover coconut milk, put some into your next smoothie. It will thicken it up a bit and make it richer and more filling.


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