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Keto no-noodle chicken soup ( Lunch )


Made with healing bone broth, this keto chicken no-noodle soup with healthy cabbage is warm and comforting when it’s cold outside, when you’re fighting a cold, or you just crave a hearty soup!


Ingredients

  • 4 oz. butter
  • 2 tbsp dried minced onion
  • 2 celery stalks, chopped
  • 6 oz. mushrooms, sliced
  • 2 minced garlic cloves
  • 8 cups chicken broth
  • 1 medium sized carrot, sliced
  • 2 tsp dried parsley
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • 1½ rotisserie chicken, shredded
  • 5 oz. green cabbage, sliced into strips


Nutrition

Ketogenic low carb
Per serving

  • Net carbs: 3 % (4 g)
  • Fiber: 1 g
  • Fat: 71 % (40 g)
  • Protein: 26 % (33 g)
  • kcal: 509



Instructions

1. Melt the butter in a large pot, over medium heat.

2. Add dried onion, chopped celery, sliced mushrooms and garlic into the pot and cook for 3-4 minutes.

3. Add broth, sliced carrot, parsley, salt, and pepper. Simmer until vegetables are tender.

4. Add cooked chicken and cabbage. Simmer for an additional 8-12 minutes until the cabbage “noodles” are tender.

Keto quick tip

This cabbage soup freezes well for those times when you don’t feel like cooking, but you need a healthy chicken no-noodle soup!

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