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Keto quesadillas ( Lunch )


Cook up this quick and easy deliciousness ASAP. Decadent. Cheesy. And officially keto! Tasty and pretty enough to make you look like a celebrity chef. Serve them up as is or decked-out with sour cream, guacamole, and salsa.



Ingredients

Low-carb tortillas

  • 2 eggs
  • 2 egg whites
  • 6 oz. cream cheese
  • ½ tsp salt
  • 1½ tsp ground psyllium husk powder
  • 1 tbsp coconut flour


Filling

  • 1 tbsp olive oil or butter, for frying
  • 5 oz. Mexican cheese or any hard cheese of your liking
  • 1 oz. baby spinach


Nutrition

Ketogenic low carb
Per serving

  • Net carbs: 4 % (5 g)
  • Fiber: 3 g
  • Fat: 78 % (41 g)
  • Protein: 18 % (21 g)
  • kcal: 474



Instructions

Tortillas

1. Preheat the oven to 400°F (200°C).

2. Using an electric mixer, beat eggs and egg whites together until fluffy. Add cream cheese and continue to beat until the batter is smooth.

3. In a bowl, combine salt, psyllium husk and coconut flour. Mix well.

4. Add the flour mixture into the batter while beating. When combined, let the batter sit for a few minutes. It should be thick like pancake batter. Your brand of psyllium husk powder affects this step — be patient… If it does not thicken enough, add some more.

5. Place parchment paper on a baking sheet. Use a spatula to spread the batter over the parchment paper into a big rectangle. If you want round tortillas you can fry them in a frying pan like pancakes.

6. Bake on the upper rack for about 5–10 minutes, until the tortilla turns brown around the edges. Keep your eye on the oven — don’t let these tasty creations burn on the bottom!

7. Cut the big tortilla into smaller pieces (6 pieces per baking sheet).

Quesadillas

1. Heat oil or butter in a small, non-stick skillet over medium heat.

2. Put a tortilla in the frying pan and sprinkle with cheese, spinach and with some more cheese. Top with another tortilla.

3. Fry each quesadilla for about a minute on each side. You’ll know it’s done when the cheese melts.

Tip!

Never underestimate the power of melted cheese — in other words, make extra if you’re expecting a crowd! And make some guacamole, too.


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