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Keto shrimp and artichoke plate ( Lunch )


Real food on a plate. Shrimp. Eggs. Spinach, artichokes, and sun-dried tomatoes. Mayo. Because a keto dinner doesn't have to be complicated.



Ingredients

  • 4 eggs
  • 10 oz. cooked and peeled shrimp
  • 14 oz. canned artichokes
  • 6 sun-dried tomatoes in oil
  • ½ cup mayonnaise
  • 1½ oz. baby spinach
  • 4 tbsp olive oil
  • salt and pepper


Nutrition

Ketogenic low carb
Per serving

  • Net carbs: 3 % (7 g)
  • Fiber: 7 g
  • Fat: 81 % (80 g)
  • Protein: 16 % (36 g)
  • kcal: 928


Instructions

1. Begin by cooking the eggs. Lower them carefully into boiling water and boil for 4-8 minutes depending on whether you like them soft or hard boiled.

2. Cool the eggs in ice-cold water for 1-2 minutes when they're done; this will make it easier to remove the shell.

3. Place eggs, shrimp, artichokes, mayonnaise, sun-dried tomatoes and spinach on a plate.

4. Drizzle olive oil over the spinach. Season to taste with salt and pepper and serve.

Tip!

For best flavor, buy your artichoke hearts and sun-dried tomatoes packed in olive oil.


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