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Keto western omelet ( Breakfast )

Fluffy, cheesy, egg goodness – this keto take on the classic omelet is even better than what they serve up at the diner! Bursting with tasty ham, peppers and onion, it’s the ultimate combo – whether it’s breakfast, lunch, or dinner.


  • 6 eggs
  • 2 tbsp heavy whipping cream or sour cream
  • salt and pepper
  • 3 oz. shredded cheese, divided
  • 2 oz. butter
  • 5 oz. smoked deli ham, diced
  • ½ yellow onion, finely chopped
  • ½ green bell pepper, finely chopped


Ketogenic low carb
Per serving

  • Net carbs: 3 % (6 g)
  • Fiber: 1 g
  • Fat: 73 % (56 g)
  • Protein: 23 % (40 g)
  • kcal: 687


1. In a mixing bowl, whisk eggs and cream until fluffy. Add salt and pepper.

2. Add half of the shredded cheese and mix well.

3. Melt the butter in a large frying pan on medium heat.

4. Sauté the diced ham, onion and peppers for a few minutes. Add the egg mixture and fry until the omelet is almost firm. Be extra mindful not to burn the edges.

5. Reduce the heat after a little while. Sprinkle the rest of the cheese on top and fold the omelet.

6. Cut the omelet in half, serve immediately... and enjoy!


Pair with a fresh, green salad.

If you like to keep it spicy, serve with Tabasco or Sriracha sauce, or jalepenos on the side. Yes!

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