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No-bread keto breakfast sandwich ( Breakfast )


This sandwich is the ultimate in inventiveness. Scrumptious cheese and sizzling ham and eggs unite to form a stand-out keto sandwich — minus the bread! Ingenious!



Ingredients

  • 2 tbsp butter
  • 4 eggs
  • salt and pepper
  • 1 oz. smoked deli ham
  • 2 oz. cheddar cheese or provolone cheese or edam cheese, cut in thick slices
  • a few drops of tabasco or Worcestershire sauce (optional)



Nutrition

Ketogenic low carb
Per serving

Net carbs: 2 % (2 g)
Fiber: 0 g
Fat: 76 % (30 g)
Protein: 23 % (20 g)
kcal: 354

Instructions

1. Add butter to a large frying pan and place it over medium heat. Add the eggs and fry them over easy, on both sides. Salt and pepper to taste.

2. Use a fried egg as the base for each "sandwich". Place the ham/pastrami/cold cuts on each stack next, and then add the cheese. Top off each stack with a fried egg. Leave in the pan, on low heat, if you want the cheese to melt.

3. Sprinkle a few drops of Tabasco or Worcestershire sauce if you want, and serve immediately.

Tip!

Unsweetened French Dijon mustard is a perfect match with the ham. Plus, you can replace the ham with crispy-fried bacon or skip the meat altogether. This sandwich is great paired with a green salad or diced avocado!


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