Ingredients
1. oz. butter
2. 2 eggs
3. salt and pepper
Instructions
1. Crack the eggs into a small bowl and use a fork to whisk them together with some salt and pepper.
2. Melt the butter in a non-stick skillet over medium heat. Watch carefully — the butter shouldn't turn brown!
3. Pour the eggs into the skillet and stir for 1–2 minutes, until they are creamy and cooked just the way you like them. Remember that the eggs will still be cooking even after you've put them on your plate.
Nutrition
Ketogenic low carb
Per serving
. Net carbs: 1 % (1 g)
. Fiber: 0 g
. Fat: 85 % (31 g)
. Protein: 14 % (11 g)
. kcal: 327
Tip!
These fluffy eggs pair well with many low-carb favorites. Obvious choices are bacon or sausage, but other great options include salmon, avocado, cold cuts and cheese (try cheddar, fresh mozzarella or feta cheese).
And, if you are really hungry (or have extra-large eggs), don’t be shy. Add more butter!
