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30 Best Keto Instant Pot Recipes For Easy Weeknight Dinners


Want easy weeknight dinners that are keto-friendly and the kids will love? Check out these easy Keto Instant Pot recipes and tell me what you think!



1. Instant Pot Lemon Garlic Chicken



One of our new favorite keto instant pot recipes from Life Made Keto! This lemon garlic chicken is an easy one pot meal for busy weeknights. And my family loves it because there’s no “diet” taste or look! 

Full recipe HERE


2. Instant Pot Loaded Keto Cauliflower Bowl



Hey Keto Mama just keeps on bringing the fab with this Loaded Keto Cauliflower Bowl that will remind you of a baked potato-but better! At only 5 net carbs and only minutes to prepare I’m willing to bet this becomes one of your favorite keto instant pot recipes!  

Full recipe HERE


3. Instant Pot Beef & Broccoli



A healthy, low carb version of the Chinese take-out favorite! If you’re looking for family approved keto instant pot recipes this one from Life Made Keto is an excellent choice-that only takes 30 minutes! 

Full recipe HERE


4. Easy Cheeseburger Soup with Bacon



Keto Cheeseburger Soup with bacon is the ultimate keto comfort food combining ground beef, cream cheese & cheddar into a creamy low carb soup that makes an easy dinner you can slow cook to perfection, make in minutes using your Instant Pot it or go old-school & prep on the stove!

Full recipe HERE


5. Easy Keto Instant Pot Cheesy Steak Taco Soup



Courtney of Sweet C’s brings us this hearty, rich, and delicious Instant Pot Cheesy Steak Soup recipe that’s keto-friendly & family approved! What could be better? How about the fact that this recipe takes only 30 minutes from start to finish? 

Full recipe HERE


6. Easy Low Carb Keto Creamy Shrimp Scampi



This keto Instant Pot recipe comes together quickly and is ready to eat in under 30 minutes! Get all the details over on Two Sleevers

Full recipe HERE


7. Keto Instant Pot Salsa Chicken



Only 5 ingredients & 5 minutes prep time (35 minutes total) for this Mexican inspired Instant Pot recipe from Carolyn at All Day Long I Dream About Food

Full recipe HERE


8. Instant Pot Low Carb Buffalo Chicken Soup



You’ll love this low carb buffalo chicken soup-especially on cold & busy nights when there’s not a lot of time to cook! This is one of our favorite keto instant pot recipes & it only takes 30 minutes!

Full recipe HERE


9. Keto Chicken Enchilada Bowl



Everyone loves this low carb twist on a Mexican favorite by Hey Keto Mama! 

Full recipe HERE


10. Keto Instant Pot Broccoli Cheese Soup



This delicious keto instant pot recipe from the Keto Diet Blog comes in at 8.2 net carbs and takes only 20 minutes to prepare. Broccoli, onion, cheddar cheese, stock, and cream come together to create a savory, creamy soup you won’t believe is “diet.”

Full recipe HERE


11. Instant Pot Keto Crack Chicken



This recipe is everywhere on Pinterest! As the name implies, it certainly is addictive and super simple to make! You can use this recipe as a dip or serve it as a main course over zoodles or cauliflower rice. You won’t want to stop eating it.

Full recipe HERE


12. Chicken Vindaloo Keto Instant Pot



Have a craving for Indian curry? This chicken vindaloo Instant Pot recipe is super easy to make. While chicken vindaloo by itself is keto, it’s typically served with rice, so this recipe turns traditional chicken vindoloo into a stew that can be enjoyed by itself.

Full recipe HERE


13. Keto Instant Pot Sausage Kale Soup



This hearty soup will remind you of the best parts of spaghetti sauce. It’s thick enough you could even pour it over some zoodles or cauliflower mash for an amazing dish. Keto soups like this are essential! They don’t taste like diet foods and are super filling.

Full recipe HERE


14. Keto Instant Pot Beef Chili 



Chili is an absolute staple in my household. Whether on the keto diet or not, chili is just so easy to make and keep in the freezer so you can avoid the fast food line on weeknights. This recipe is low carb and super easy to throw together.

Full recipe HERE


15. Keto Instant Pot Bacon Cheeseburger Soup



Been craving those cheeseburgers, eh? This bacon cheeseburger soup from Hey Keto Mama is an easy way to fill in that craving and keep you full for hours.

Full recipe HERE

16. Keto Instant Pot Smothered Pork Chops



The Instant Pot is not just for those winter months and making soups. Its also great during the summer months when you are trying to keep your house cool and you don’t want to turn on the oven. In the Instant Pot, you’ll get pork chops that are tender and moist every time in a short amount of time.

Full recipe HERE


17. Keto Instant Pot Roast



Pot Roast is an easy set it and forget it meal in the slow cooker. With the Instant Pot, you can have it ready to eat in 1.5 hours tops. Taryn at Joy Filled Eats has the perfect one pot keto recipe to keep the carbs low complete with radishes and button mushrooms. What a beauty!

Full recipe HERE

18. Keto Instant Pot Pulled Pork



The Instant Pot was made for recipes like this keto BBQ pulled pork recipe. No one has time to wait hours and hours for pork to fall apart. This recipe is great for a weeknight or your next Superbowl party.

Full recipe HERE


19. Keto Instant Pot Buffalo Chicken Wings



Before I knew the keto diet was my jam, I was a buffalo wing addict. Traditional. Boneless. It didn’t matter. I had to have my buffalo wings. So you can imagine my absolute delight in finding out that the ketogenic diet is a full supporter of the naked buffalo wing movement. You can even use your Instant Pot to make these little beauties in no time.

Full recipe HERE

20. Keto Instant Pot Chili Lime Steak Bowl



I fell in love with this recipe because it’s just so darn easy to make…and colorful! You can even use this steak to top a bed of lettuce, cauliflower mash, or any keto friendly side. But I really think David from Foodnservice hit the nail on the head with the avocados. There’s no way the kids will turn their nose up at this!

Full recipe HERE

21. Keto Instant Pot Zesty Queso Chicken Soup



Just a chicken breast, some taco seasoning, cheese, tomatoes, and salsa can yield of 6 servings of this zesty dish. Super easy to double in the Instant Pot. All of it can be ready in 35 minutes. Great for chilly nights!

Full recipe HERE


22. Avocado Egg Salad



Loaded with healthy fats and protein this Avocado Egg Salad is perfect for anyone on the keto diet. This Instant Pot recipe makes it easy to stick to your plan!

Full recipe HERE

23. Tomatillo Chili



Ok, so this keto instant pot recipe from Ketogasm only takes 50 minutes-total! It’s also delicious and a little spicy since it calls for jalapeño peppers. Oh, and if you’re looking for Meal Prep Sunday or Monday recipes-this is one of my faves!

Full recipe HERE


24. Instant Pot Low Carb Keto Cauliflower and Cheese



Creamy Cauliflower Mac & Cheese from Two Sleevers is the ultimate low-carb comfort food & one of my favorite keto instant pot recipes! 

Full recipe HERE

25. Instant Pot Jamaican Jerk Pot Roast



I love this recipe from I Breathe I’m Hungry. Just. Adore. It. Maybe because it’s a hit with the family, or maybe because it’s just awesome. Either way, I’m sure you will too! It’s also easy-all you need is a big old pork shoulder (that’s southern for 4 lbs), Jamaican seasoning, olive oil, and broth. And an appetite!

Full recipe HERE


26. Keto Instant Pot Chicken Enchilada Soup



This keto instant pot recipe makes a fabulous weeknight meal. Taking only 30 minutes to prepare you can have this on the table fast! With only 8.9 net carbs you can’t go wrong with this one!

Full recipe HERE

27. Instant Pot Cafe Rio Chicken



If you’re looking for Meal Prep Recipes it doesn’t get much better than this Cafe Rio Chicken. Calling for only 5 ingredients and a 17 minute cook time this keto instant pot recipe can be portioned out for the weeks salads, wraps, and soups!

Full recipe HERE

28. Instant Pot Low Carb Loaded Cauliflower Soup



Kalyn’s cauliflower soup is keto, but nobody will suspect this recipe is diet! It’s another fab meal prep idea-you’ll only need 30 minutes total to prep and prepare this dish! My recommendation? Double the recipe! It’s going to go fast!

Full recipe HERE


29. Easy Keto Low-Carb Instant Pot Crack Chicken



Creamy and rich-and packed with flavor keto instant pot crack chicken is surprisingly simple to fix. All you need is chicken, cream and cheddar cheese, bacon, scallions, and Ranch seasoning. Meal prep it Sunday to eat throughout the week or use the recipe for a busy weeknight. This keto instant pot recipe only takes 25 minutes! (And contains only 4.3 net carbs!)

Full recipe HERE

30. 10-Minute Zucchini Noodles With Garlic, Lemon, & Parmesan



Break out your spiralizer for this easy vegetarian keto instant pot recipe! All you need is 10 minutes and a little garlic, lemon, zucchini, mint, and parmesan! 

Full recipe HERE

If those recipes don’t make you fall in love with your Instant Pot – I do not know what will!:)

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