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30 Easy Keto Muffin Recipes: Low Carb Breakfasts To Grab & Go On Busy Mornings


I can’t promise these easy, keto muffin recipes will make you a morning person, but I can tell you with 100% certainty that these are the best tasting, keto-friendly muffins that you will put on repeat once you get the whole low carb baking thing down pat.

Start your day with one of these 30 keto muffin recipes that range from sweet to savory in all of your favorite flavors: Blueberry, Chocolate, Cinnamon, Pumpkin, Peanut Butter, Apple, Strawberry, Lemon & more!



1. Peanut Butter Chocolate Chip Keto Muffins


Use your favorite variety of sugar free chocolate chips for these muffins. Try chunky peanut butter for an extra peanut crunch.

Full recipe HERE

2. Cinnamon Sugar Muffins


You will enjoy the texture of these muffins. And the cinnamon sugar coating will have you thinking you’re cheating. Reminds me of an old time bakery styled muffin.

Full recipe HERE


3. Pumpkin Spice Keto Muffins


Pumpkin plus cinnamon, allspice and nutmeg (plus occasional a few other spices) taste great together. Pass on those huge store bought pumpkin muffins and avoid the carb coma that follows. Make your own keto pumpkin spice muffins at home. At 2 net grams of carbs you don’t have to stop at just one.

Full recipe HERE

4. Cinnamon Orange Muffins


Orange zest adds a flavorful boost to these cinnamon muffins. And each muffin has just 2 net grams of carbs so feel free to indulge in more than just one.

Full recipe HERE


5. Lemon Poppyseed Keto Muffins


In the low carb / keto world the item you find most often on everyone’s breakfast plate is eggs in one form or another. Now I do enjoy eggs once in a while. But I prefer other things for breakfast such as these lemon poppyseed muffins topped with a bit of butter.

Full recipe HERE

6. Chocolate Zucchini Muffins


These muffins have a delicious chocolate taste and you’ll never know that there is a veggie hidden within. The zucchini provides a nice texture to the muffins. Give them a try.

Full recipe HERE


7. Carrot Cake Keto Muffins


These muffins are delicious even without any type of cream cheese frosting. Take them from muffin to dessert cupcake by topping them with a bit of sweetened cream cheese.

Full recipe HERE

8. French Toast Muffin


French Toast Muffins?  Yes, they're Keto!  The Ketogenic Lifestyle doesn't mean just bacon and eggs for breakfast.  With only four ingredients, these are the easiest and tastiest Keto muffins you'll make!

Full recipe HERE


9. Strawberry Vanilla Muffins


These muffins will make your mouth happy. Filled with bits of fresh strawberries and vanilla extract these make a perfect snack muffin. And with just 5 net carbs each these delicious muffins can be easily worked into your meal plan.

Full recipe HERE

10. Low Carb Breakfast Muffins


Filled with spinach, feta and Parmesan cheese. These muffins are more than just a treat. They are a filling meal and just 3.2 net grams of carbs each. Try these as a delicious side to your favorite Italian meal.

Full recipe HERE


11. Zucchini Cheese Muffins


These savory muffins make a great breakfast side to go with your favorite egg dish or you can eat them alone. Either way you can’t go wrong. And with just 3 net grams of carbs each they can easily fit into your keto diet.

Full recipe HERE

12. Lemon Sour Cream Muffins


This recipe starts with a cake-like lemon base layered with a crunchy streusel topping & a sweet & tart lemon glaze. Let me tell you, these keto breakfast muffins taste so similar to cake you will forget they contain only 4.5 net carbs! Treat yourself with these muffins for breakfast, snack, or dessert!

Full recipe HERE


13. Mediterranean Keto Low Carb Egg Muffins With Ham


Packed with protein & Mediterranean flavor these easy egg muffins with ham are a perfectly portable breakfast or mid-day snack with less than 2 net carbs per muffin!

Full recipe HERE

14. Low Carb Lemon Blueberry Blender Muffins


Delicious, healthy, & low carb Lemon Blueberry muffins made with almond flour & Greek yogurt make a fabulous easy breakfast recipe or snack to grab & go!

Full recipe HERE


15. Banana Nut Muffins


This keto breakfast muffin uses the powers of banana extract to nail the banana flavor-without the carbs! If you miss banana bread-& I know you do-try this recipe & curb your cravings!

Full recipe HERE

16. Low Carb Apple Muffins With Salted Caramel


Gluten-free & keto-friendly Apple Muffins are amazing on their own, but the Salted Caramel drizzle makes them absolutely drool-worthy! Serve warm to make an extra special treat! 

Full recipe HERE


17. Low Carb Blueberry Muffins


Coconut flour & cream cheese are the key ingredients that make these irresistible blueberry muffins low carb! 

Full recipe HERE

18. Low Carb Double Chocolate Blender Muffins


Make these Double Chocolate Keto muffins in your blender! It’s easy & these muffins contain only 4.8 net carbs-making them a perfect breakfast, snack, or dessert treat!

Full recipe HERE


19. Super Easy Egg Keto Breakfast Muffins


These low carb muffins come together in 10 minutes & they freeze well-so you can make a double batch & stock up for busy mornings! With less than 2 net carbs per muffin these also make a great breakfast or snack!

Full recipe HERE

20. Black Walnut Chocolate Chip Keto Breakfast Muffins


These fluffy keto muffins made with almond flour are loaded with chocolate chips & black walnuts & only have 5.1 net carbs per muffin!

Full recipe HERE


21. Keto Cheesy Herb Muffins


These tasty Keto Cheesy Herb Muffins are fluffy and tender and loaded with flavor!  The perfect low carb side to soups, chilis, and even your favorite Keto breakfast of bacon and eggs!

Full recipe HERE

22. Low Carb Cinnamon Flax Seed Muffins In A Mug


This quick 2-minute cinnamon swirl mug muffin is light, moist, and fluffy. Paleo, low carb, gluten-free, sugar-free, and nut-free.

Full recipe HERE


23. Spinach Scramble Egg Muffins


Spinach Scramble Egg Muffins Recipe - Quick healthy breakfast egg muffins, with spinach, low fat cream cheese, and spice for a breakfast scramble on the go!

Full recipe HERE

24. Keto Coffee Cake Muffins


Coffee Cake Muffins are a delicious breakfast dessert or afternoon snack. They pair perfectly with, you guessed it, a cup of coffee! But even if tea is more your thing these will tickle your taste buds with sweet cinnamon and buttery crumbs.

Full recipe HERE


25. Easy Keto Breakfast Muffins With Sausage


These Keto Breakfast Muffins with Sausage are the perfect low carb, high protein breakfast muffin! These easy keto sausage egg cups come together in minutes & make the perfect make ahead, on the go low carb breakfast! Delicious sausage, eggs, cream cheese, cheddar, crisp bell peppers, and green onions come together to create a savory on the go keto breakfast or snack! 

Full recipe HERE

26. Keto Strawberry Muffins


Keto Strawberry Muffins are a fast breakfast that can be enjoyed by everyone. These muffins can be made ahead for those busy mornings when you may not have time to make breakfast or as a snack any time of day! 

Full recipe HERE


27. Keto Pecan Muffins


Packed with toasted pecans & Lilly’s chocolate chips, this recipe makes a quick & easy breakfast, snack, or dessert!

Full recipe HERE

28. Low Carb Peanut Butter & Jam Muffins


Why spread your low carb muffins with peanut butter when you can bake it right in? And with a spectacular sugar-free jam filling too.

Full recipe HERE


29. Keto Pumpkin Chia Muffins


With a delicious texture & fabulous flavor, these Keto Pumpkin Chia Muffins are a fabulous way to jumpstart your day with all the nutritional benefits of chia seeds!

Full recipe HERE

30. Keto Pumpkin Muffins With A Cream Cheese Swirl


This Keto Pumpkin Muffins with a Cream Cheese Swirl Recipe are easy to make, delicious, and full of incredible pumpkin spice flavor making them the perfect breakfast or dessert.

Full recipe HERE

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