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Top 15 Delicous Shirataki Noodle Recipes That Are Low-carb and Keto-Friendly


Shirataki noodles go by many names, including glucomannan noodles, Miracle noodles or konjac noodles. The Miracle noodles title is simply the name of one of the most popular brands – although it’s a pretty good description of the noodles themselves too.

​The recipes in this list will work regardless of the brand that you use. Feel free to choose the product that appeals to you the most.



1. Peanut Sesame Shirataki Noodles



These Peanut Sesame Shirataki Noodles are a great place to begin. The recipe is interesting, as Catherine highlights a different way to prepare the shirataki noodles, rather than the directions provided on the packet. The recipe is worth reading for that information alone. Try the meal too. It is easy to make and contains a great balance of flavors.

Full recipe HERE


2. Chicken Stir-Fry with Shirataki Noodles



Tangy Chicken Stir-Fry bursting with flavour served over Shirataki Noodles is a healthier low-carb alternative to traditional stir-fry.

Full recipe HERE


3. Shirataki Noodle Salad with Ginger Sesame Dressing



This Shirataki Noodle Salad with Ginger Sesame Dressing is another approach that you can take with shirataki noodles. The idea isn’t as common as a stir-fry but that’s not a bad thing. The choice of ginger sesame dressing adds to the Asian-style of the meal. It’s worth trying for yourself even if you’re unfamiliar with the flavor combination. Trust me, it all comes together well.

Full recipe HERE


4. Cucumber and Shirataki Noodle Salad



Shirataki recipes don’t need to be hot, as this Cucumber and Shirataki Noodle Salad recipe highlights. The recipe comes from Otaku Food, which specializes in creating authentic Japanese meals from home. It’s worth trying this dish out even if it doesn’t sound like your normal meals. You’ll be surprised at how good it tastes.

Full recipe HERE


5. Honey Sesame Shirataki Noodles



Cold and refreshing Shirataki Noodles with Honey Sesame Dressing.  Top the noodles with shredded egg crepe, chicken, and cucumber.  It’s a perfect guilt-free summer noodle that is low in calories. It’s gluten-free too!

Full recipe HERE


6. Spinach Parmesan Pasta with Miracle Noodles



This Spinach Parmesan Pasta with Miracle Noodles is a simple recipe that takes full advantage of shirataki pasta. In fact, there are only seven different ingredients in the dish. That total even includes the seasonings. I imagine that this would be a perfect dish in between meals or as an entrée to dinner. I’m sure you can think of different uses. The spinach could also be replaced with another dark green leafy vegetable if you don’t have spinach available.

Full recipe HERE


7. Crispy Salmon with Creamy Shirataki Noodles



Pan-seared crispy salmon is paired with low carb shirataki noodles and coated with a creamy homemade avocado pesto sauce! A simple yet delicious dinner!

Full recipe HERE

8. Korean Style Cold Tofu Shirataki Noodle Salad with Shrimp



A tofu shirataki noodle salad with a rainbow of veggies and shrimp in a tasty Korean style dressing that is served chilled; perfect for a hot summer day!

Full recipe HERE


9. Lectin Free Asian Bowl with Miracle Noodles and Shrimps



This lectin free Asian noodle meal is loaded with veggies, super low carb (thanks to Miracle Noodles), it's infused with fresh ginger, fresh turmeric and garlic and tastes absolutely amazing. Plant Paradox nutrition at its best.

Full recipe HERE

10. 15-Minute Stir-Fried Shrimp Shirataki Noodles



Make this easy low carb shirataki noodles stir fry with veggies and shrimp. You need this miracle noodle stir fry in your life!

Full recipe HERE


11. Asian Garlic Beef Noodles Recipe



If you love Asian-inspired meals, this Asian Garlic Beef Noodles recipe is another example to try out. The dish is bursting with flavor and takes less than 30 minutes to prepare. It would be a good choice for dinner after a long day at work or on a day where you are in a hurry. As with many of these recipes, you could make the meal with shirataki noodles or zoodles.

Full recipe HERE

12. Shirataki Noodles with Shrimp Stir-Fry



Shrimp stir-fry with peppers, bok choy, broccoli slaw, and carrots over low-carb shirataki noodles

Full recipe HERE


13. Shirataki Noodle Ramen



This Shirataki Noodle Ramen is made using noodles that are made from the roots of a yam plant, which work as a great gluten-free and grain-free alternative to regular ramen noodles.

Full recipe HERE

14. Coconut Basil Chicken Shirataki Noodle Bowl



This coconut basil chicken Shirataki noodle bowl promises fast prep and great flavor for your low carb or keto weekday meal prepping. You’ll love this easy coconut curry!

Full recipe HERE


15. Gluten Free Noodles in a Creamy Coconut Peanut Sauce



Gluten Free Noodles in a Creamy Coconut Peanut Sauce is an amazingly delicious meal that is easy to make, vegan and uses Tofu Shirataki Noodles.

Full recipe HERE

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