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Showing posts with label Keto Lunch. Show all posts
Showing posts with label Keto Lunch. Show all posts

Keto roast beef and cheddar plate ( Lunch )

Real food on a plate. Roast beef, cheese, and avocado. Crunchy radishes and scallions. Because a keto dinner doesn't have to be complicated.

Keto shrimp and artichoke plate ( Lunch )

Real food on a plate. Shrimp. Eggs. Spinach, artichokes, and sun-dried tomatoes. Mayo. Because a keto dinner doesn't have to be complicated.

Keto cauliflower soup with crispy pancetta ( Lunch )

No time? No problem. This soup proves that keto food can be just as quick and easy as it is deeply satisfying. A silky, creamy soup topped with the salty crunch of fried pancetta, cauliflower and nuts. Who knew fast food could be so luxurious?

Keto salmon-filled avocados ( Lunch )

Avocado + smoked salmon = no cooking. This creamy dish is a luxurious breakfast, quick lunch or light dinner. Or serve it as a colorful appetizer at your next dinner party. So easy... so delicious... so keto.

Keto tuna salad with boiled eggs ( Lunch )

A keto meal in 15 minutes? Yes, please! Creamy tuna salad served on crisp lettuce accompanied by eggs cooked to perfection and some tomatoes to brighten the plate. So easy. So tasty. So keto.

Keto prosciutto-wrapped asparagus with goat cheese ( Lunch )

Crisp, succulent asparagus, creamy goat cheese and salty prosciutto create the perfect trio of flavors. So elegant, you’ll wonder if you should have dressed up. So simple, you won’t worry about it. And so easy, you’ll make it any night of the week. This recipe is provided by our COO Bjarte, and is a popular go-to meal in his house.

Keto quesadillas ( Lunch )

Cook up this quick and easy deliciousness ASAP. Decadent. Cheesy. And officially keto! Tasty and pretty enough to make you look like a celebrity chef. Serve them up as is or decked-out with sour cream, guacamole, and salsa.

Keto avocado, bacon and goat-cheese salad ( Lunch )

Looking for a boss salad? Craving creamy avocados and goat cheese with the crunch of nuts? Oh, man. Do we have a recipe for you! Pull this together for a lightening quick lunch or dinner.

Keto no-noodle chicken soup ( Lunch )

Made with healing bone broth, this keto chicken no-noodle soup with healthy cabbage is warm and comforting when it’s cold outside, when you’re fighting a cold, or you just crave a hearty soup!


  • 4 oz. butter
  • 2 tbsp dried minced onion
  • 2 celery stalks, chopped
  • 6 oz. mushrooms, sliced
  • 2 minced garlic cloves
  • 8 cups chicken broth
  • 1 medium sized carrot, sliced
  • 2 tsp dried parsley
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • 1½ rotisserie chicken, shredded
  • 5 oz. green cabbage, sliced into strips


Ketogenic low carb
Per serving

  • Net carbs: 3 % (4 g)
  • Fiber: 1 g
  • Fat: 71 % (40 g)
  • Protein: 26 % (33 g)
  • kcal: 509


1. Melt the butter in a large pot, over medium heat.

2. Add dried onion, chopped celery, sliced mushrooms and garlic into the pot and cook for 3-4 minutes.

3. Add broth, sliced carrot, parsley, salt, and pepper. Simmer until vegetables are tender.

4. Add cooked chicken and cabbage. Simmer for an additional 8-12 minutes until the cabbage “noodles” are tender.

Keto quick tip

This cabbage soup freezes well for those times when you don’t feel like cooking, but you need a healthy chicken no-noodle soup!

Keto Caprese omelet ( Lunch )

Soft mozzarella, ripe tomatoes, and fresh basil, yes please! In an omelet — even better! This super-easy, keto dish works for breakfast, lunch or dinner, and is sure to be a new fave. So get out your frying pan… Italy, here we come!

Keto Asian beef salad ( Lunch )

Gingery and savory with a slightly spicy kick. Hearty red meat with creamy sesame goodness. All that, keto, and a refreshing salad to boot?? Do you see where we’re going with this? Meet your newest favorite food in a bowl!

19 Low Carb Keto Soups (Easy Soup Recipes)

19 Low Carb Keto Soups (Easy Soup Recipes), that taste so good you’ll never know you are on a diet! Cozy and comforting soups are just the thing for busy chilly nights and when you’ve had a stressful day. These keto soups are easy to make in a hurry – perfect lazy keto!


Keto diet, are you on it yet? It’s the in thing now and so many people I know are jumping into the wagon. The benefits are so amazing. If you are just starting on the ketogenic diet, you can easily get overwhelmed that’s why today I want to help you with your lunch options. Hence 50 easy keto lunch ideas.

25 Keto Lunches to Take to Work

The Keto diet seems to be getting a lot of attention these days. For those of you like me, who are not nutritionally savy, I will give a brief definition of the Keto diet.

Spiced Bacon Deviled Eggs

Deviled eggs are an extremely versatile food. You can serve them as an appetizer, a breakfast, or
even for lunch. They’re delicious one-biters and will please almost anyone you give them to. I’ve not met many people who don’t like bacon and eggs (besides vegetarians/vegans).